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Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Richard Page 36 GBR 7,892 1:54.0
52 Mike Harty 48 GBR 7,891 1:54.0
53 Andrew Gordon 38 USA 7,883 1:54.1
54 Mikael Dahlin 42 SWE 7,879 1:54.2
55 Yohan Fourcade 37 FRA 7,870 1:54.3
56 Pierre Couture 23 CAN 7,852 1:54.6
57 Paul Worrilow 35 USA 7,841 1:54.7
57 John Grab 57 USA 7,841 1:54.7
59 Fabian Blanco 34 CRC 7,818 1:55.1
60 Matthew Jiang 36 AUS 7,817 1:55.1
61 Wim Giessen 64 NEP 7,807 1:55.2
62 Tobias Bergens 48 GER 7,765 1:55.9
63 Michelle Gunn 43 AUS 7,761 1:55.9
64 Gianluigi Barone 59 ITA 7,733 1:56.3
65 Daniel Mesa 32 USA 7,725 1:56.5
66 Jerome Perrio 52 FRA 7,707 1:56.7
67 Peter Trevor 48 GBR 7,703 1:56.8
68 Florian Bois 35 FRA 7,697 1:56.9
69 Brent Schlotfeldt 30 USA 7,693 1:56.9
70 Emmanuel FRANCISCO 50 FRA 7,688 1:57.0
71 Chris McQuie 51 AUS 7,685 1:57.1
72 Romain Depuydt 33 FRA 7,681 1:57.1
73 Chris Lewis 42 MAW 7,680 1:57.1
74 Christine Reynolds 55 USA 7,648 1:57.6
75 geoffrey courdent 46 FRA 7,639 1:57.8
76 Eli Shipley 37 USA 7,624 1:58.0
77 Claire North 41 GBR 7,610 1:58.2
78 Darren Yeap 46 SIN 7,583 1:58.6
79 Oliver Wilmore 46 GBR 7,578 1:58.7
80 Mickaël Herve 38 FRA 7,563 1:59.0
81 Aleks Radakovic 31 MNE 7,559 1:59.0
82 Kevin Szeliga 50 USA 7,543 1:59.3
83 Kai Esser 39 GER 7,538 1:59.3
84 Jonny Ruthenbeck 59 USA 7,524 1:59.6
85 Ed Richards 47 GBR 7,518 1:59.7
86 Kevin Harte 38 IRL 7,511 1:59.8
87 Julio Bezerra de Medeiros 36 BRA 7,505 1:59.9
88 Terry Obrien 45 GBR 7,503 1:59.9
89 John Walker 41 GBR 7,491 2:00.1
90 Joel Manuel 57 USA 7,480 2:00.3
91 Cass Howard 42 AUS 7,473 2:00.4
92 Jean Louis Quesada 55 FRA 7,455 2:00.7
93 Edward Yakovlev 51 UKR 7,446 2:00.8
94 Heiko Fuchs 40 GER 7,436 2:01.0
95 Brandon Fernandez 32 USA 7,424 2:01.2
96 Ian Brown 57 GBR 7,408 2:01.4
97 Carlos Molina Arce 38 CRC 7,367 2:02.1
98 Steve Kent 57 AUS 7,362 2:02.2
99 Kyle Field 39 USA 7,361 2:02.2
100 Ruby Schofield 29 GBR 7,360 2:02.2