Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Carmody	37		USA		9,528	1:34.4
2	Chris Williams	40		GBR		9,034	1:39.6
3	Mark Bernhardt	45	CHICHESTER	GBR		9,010	1:39.8
4	Frank Mouson	52	Melle	GER	SUB-7 IRC	8,824	1:41.9
5	Craig Burchmore	62	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	8,747	1:42.8
6	Harry Bunton	41		AUS		8,721	1:43.1
7	M K	48		AUS		8,645	1:44.1
8	Jean Boudet	33		FRA		8,635	1:44.2
9	François Laverdière	50		CAN		8,627	1:44.3
10	Jeff Borgatti	34		CAN		8,569	1:45.0
11	Sebastijan Mašić	46	Gospic	CRO		8,563	1:45.1
12	Chris Dunning	35		AUS		8,554	1:45.2
13	Brian Simpson	49		GBR		8,466	1:46.3
14	Donal Brennan	52	Dublin	IRL	Flyefit	8,461	1:46.3
15	Harri Price	19		GBR		8,454	1:46.4
16	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,432	1:46.7
17	Matthew Hooks	29		GBR		8,416	1:46.9
18	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	8,350	1:47.7
19	Jonathan Brenner	32		FIN		8,333	1:48.0
20	Tomislav Bilić	49		CRO		8,314	1:48.2
21	Dane Leavy	32		USA		8,305	1:48.3
22	Rob Hanson	53		GBR		8,279	1:48.7
23	Alex Chav	32		FRA		8,270	1:48.8
24	Lars Andersen	28		DEN		8,243	1:49.1
25	Billy Neville	27		AUS		8,221	1:49.4
26	Duncan MacArthur	47		GBR		8,212	1:49.5
27	Carlos Cura	35		GER		8,204	1:49.7
28	P-E Fresneau	33	Tours / Dreux	FRA		8,201	1:49.7
29	Adam Delaney	41		GBR		8,190	1:49.8
30	Brian Fletcher	48	Chicago, IL	USA		8,186	1:49.9
30	Gjosh Sau	53		ITA		8,186	1:49.9
32	Ian Holloway	43		GBR		8,178	1:50.0
32	Radek Dutkiewicz	50		USA		8,178	1:50.0
34	David Wilkinson	52		USA		8,168	1:50.1
35	Warren Balzer	42		CAN		8,126	1:50.7
36	Jonathan Letendre	44		CAN		8,094	1:51.1
36	Justin Duthie	42	Melbourne, FL	USA	Row Brevard	8,094	1:51.1
38	CASENOVE Jérôme	41		FRA		8,079	1:51.3
39	Julian Hine	56	Melbourne, VIC	AUS		8,075	1:51.4
40	Aidan Creamer	36		IRL		8,073	1:51.4
41	Alexandre Da Ponte	33		CAN		8,063	1:51.6
42	Kristján Þór Ragnarsson	43		ISL		8,017	1:52.2
43	Trey Navalta	26		USA		8,001	1:52.4
44	Kris Schneider	35		FRA	CS NANTERRE	7,998	1:52.5
45	Andy C	55		GBR		7,968	1:52.9
46	Dennis ODOnnell	43		USA		7,950	1:53.2
47	Cole Strasburg	34		USA		7,948	1:53.2
48	João Miguel Sousa	30	Braga	POR		7,920	1:53.6
49	Russell Francis	56		USA		7,919	1:53.6
50	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	7,913	1:53.7