Workout of the Day

« June 27, 2025 »

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Andrew	55		GBR		5,277	2:22.1
52	Andrew Welsh	52	Sparta, NJ	USA		5,197	2:24.3
53	Brenton Wood	37		CAN		5,186	2:24.6
54	Jonah Jones	54		GBR		5,167	2:25.1
55	Banke O	45		GBR		5,106	2:26.8
56	Mike Frazzini	38	Castle Rock, CO	USA		5,080	2:27.6
57	Alexia Boulay	37		FRA		5,053	2:28.4
58	Kara Jacobsen	56		USA		5,000	2:30.0
59	Myron Rogers	68		AUS		4,961	2:31.1
60	Courtney White	47		USA		4,949	2:31.5
61	john canales	48		USA		4,778	2:36.9
62	Elke Klevenz	52		GER		4,777	2:37.0
63	Chad Olsen	58		USA		4,733	2:38.4
64	Charlotte Garcia	29		FRA		4,729	2:38.5
65	Sarah Miller	67	Ipswich	GBR		4,627	2:42.0
66	Dominic Perz	43		USA		4,578	2:43.8
67	Darius Potts	57	IA	USA		4,412	2:49.9
68	Ilse Günther	68		GER		4,341	2:52.7
69	Simon Wegmeyer	39		GER		4,333	2:53.0
70	Tobias Habermehl	50	Kelkheim	GER		4,321	2:53.5
71	James Webb	52		GBR		4,302	2:54.3
71	Halle Provett	21		GBR		4,302	2:54.3
73	Lance Winchester	78	Austin	USA	The Diamonds (Over Sixties Erging Group)	4,192	2:58.9
74	Annie Washburn	33		USA		4,155	3:00.5
75	Dutch Hughes	48		USA		3,988	3:08.0
76	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,952	3:09.7
77	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	3,757	3:19.6
78	Michael Fogarty	49		IRL		3,316	3:46.1