Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Blehaut Stephane	54		FRA		8,174	1:31.7
2	Dane Greenfield	39	VIC	AUS	Drag Factory	6,952	1:47.8
3	Nicholas Pryszlak	45	NJ	USA		6,746	1:51.1
4	Alessandro Proietti	51		ITA		6,705	1:51.8
5	Sascha Heinsohn	50	Berlin	GER		6,635	1:53.0
6	Christian Coe	40	AK	USA	Fairbanks AK nordic	6,582	1:53.9
7	Duncan Matthews	57		GBR		6,473	1:55.8
8	Matthew Snow-Fall	50		GBR		6,444	1:56.3
9	Sebastien Constans	46	Boulder, CO	USA		6,324	1:58.5
10	Scott Petersen	57	Denver, CO	USA		6,310	1:58.8
11	Bradley Rufus	33		GBR		6,292	1:59.1
12	Anna Rix	35	GBR	USA	Fairbanks AK nordic	6,287	1:59.2
13	Hannu Heinilä	58		FIN		6,263	1:59.7
14	Elon Selfmademan	41		GER		6,168	2:01.5
15	Morten Høgsbro	46	Skanderborg	DEN		6,158	2:01.7
16	Julien Drancourt	46	Potelle	FRA		6,140	2:02.1
17	Anthony Rigoulot	36		FRA		6,127	2:02.4
18	Mirco Frau	30		ITA		6,034	2:04.2
19	Eric Rossi	52		FRA	CS NANTERRE	5,959	2:05.8
20	Ryan Farrell	40		USA	Concept2, Inc, Morrisville, VT	5,953	2:05.9
21	Dretje Vlo	43		NED		5,950	2:06.0
22	Wenny Appadoo	35	Melbourne, VIC	AUS		5,906	2:06.9
23	Kent Stader	53	Lafayette, IN	USA		5,899	2:07.1
24	Joe Wilson	49		USA		5,897	2:07.1
25	Mark Lishman	34		GBR		5,893	2:07.2
26	Silvester Wijnia	50		NED		5,886	2:07.4
27	Darren Sheridan	50		CYP		5,875	2:07.6
28	Greg Faber	46		USA		5,865	2:07.8
29	Emmanuel FRANCISCO	50		FRA		5,847	2:08.2
30	José Luis Bressani	60		USA		5,830	2:08.6
31	Gabriel Carvajal	34	Houston , TX	USA		5,824	2:08.7
32	Andrius Knasas	44		USA		5,782	2:09.7
33	Stephan Klevenz	57	Heidelberg	GER		5,768	2:10.0
34	Pierre Olsson	56		SWE		5,754	2:10.3
34	Christy Olsen	53		USA		5,754	2:10.3
36	Kevin Wodicka	59	Miami Beach	USA		5,747	2:10.5
37	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		5,741	2:10.6
38	Peter Mulford	43		GBR		5,705	2:11.4
39	Arnaud Decosne	46		FRA		5,702	2:11.5
40	Jérôme Dejardin	47		FRA		5,659	2:12.5
41	Feta Bob	55		DEN		5,537	2:15.4
42	Michael Gierhake	62		GER		5,531	2:15.5
43	Brent Latimer	47		USA		5,523	2:15.7
44	Heavy_D O	45		GBR		5,476	2:16.9
45	Dilys Renaud	39		NED		5,464	2:17.2
46	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	5,441	2:17.8
47	Paul tock	55	hull	GBR		5,401	2:18.8
48	Clive Woodman	67	Cargreen	GBR		5,392	2:19.0
49	Sylvain Gram	52		FRA		5,300	2:21.5
50	Auróra Szentgyörgyi	44		HUN		5,283	2:21.9