Workout of the Day
« June 16, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mikaël St-Jean | 36 | CAN | 5,237 | 2:17.4 | ||
| 202 | Arthur Ndaba | 40 | USA | 5,233 | 2:17.5 | ||
| 203 | R 90 | 35 | GBR | 5,217 | 2:18.0 | ||
| 204 | Anna Smith | 45 | AUS | 5,204 | 2:18.3 | ||
| 205 | Fay Gilder | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 5,178 | 2:19.0 | |
| 206 | Juanjo Ortega cano | 50 | Vilafranca del penedes | ESP | 5,166 | 2:19.3 | |
| 207 | Sara Cohen | 31 | USA | 5,150 | 2:19.8 | ||
| 208 | Sheree Kearns | 51 | AUS | 5,148 | 2:19.8 | ||
| 209 | Chad Schiffman | 49 | Navarre | USA | Zarzaur Law, P.A. | 5,050 | 2:22.5 |
| 210 | George Clariz | 39 | USA | 5,022 | 2:23.3 | ||
| 211 | Clancy Sullivan | 33 | AUS | 5,018 | 2:23.4 | ||
| 212 | Kate Montgomery | 33 | CAN | 5,012 | 2:23.6 | ||
| 213 | Quentin Speight | 42 | USA | 4,988 | 2:24.3 | ||
| 214 | Jackson Kato | 50 | Kaneohe, HI | USA | 4,945 | 2:25.6 | |
| 215 | Ariadna Céspedes | 27 | CRC | 4,922 | 2:26.2 | ||
| 216 | Shelton Stevens | 40 | USA | 4,919 | 2:26.3 | ||
| 217 | Jordan Burton | 39 | USA | 4,907 | 2:26.7 | ||
| 218 | Diana Turner-Oke | 43 | CAN | 4,883 | 2:27.4 | ||
| 219 | Huang-Ren Ke | 34 | TPE | 4,853 | 2:28.3 | ||
| 220 | Jen Bottcher | 49 | USA | 4,847 | 2:28.5 | ||
| 221 | Sarah Hannay | 40 | AUS | 4,842 | 2:28.6 | ||
| 222 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 4,780 | 2:30.6 |
| 223 | Steve Grecni | 49 | USA | 4,738 | 2:31.9 | ||
| 224 | Donna Bowen | 45 | USA | 4,691 | 2:33.4 | ||
| 225 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 4,608 | 2:36.2 |
| 226 | Shondra Walker | 39 | USA | 4,599 | 2:36.5 | ||
| 227 | Béné Tahon | 47 | FRA | 4,499 | 2:40.0 | ||
| 228 | 2137 420 | 25 | USA | 4,470 | 2:41.0 | ||
| 229 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 4,451 | 2:41.7 |
| 230 | YUCHENG SU | 42 | TPE | 4,412 | 2:43.1 | ||
| 231 | Kristel Prada | 36 | CRC | 3,931 | 3:03.1 | ||
| 232 | Seth H | 12 | GBR | 3,289 | 3:38.9 | ||
| 233 | Kristina Ledbetter | 53 | TX | USA | 1,054 | 11:23.1 |