Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	46		AUS		7,989	1:30.1
2	Piotr Grzegdala	36	Poznań	POL		7,532	1:35.5
3	Mike Varalli	38		CAN		7,528	1:35.6
4	Marcel Berghammer	36		GER		7,510	1:35.8
5	Zach Cooper	49		USA		7,505	1:35.9
6	Nicolas Lopez	28		FRA		7,496	1:36.0
7	Mikkel Ziska Gummer	22		DEN		7,490	1:36.1
8	David Delmares	37		FRA		7,405	1:37.2
9	M K	48		AUS		7,359	1:37.8
10	Niall Kerbey	43		IRL		7,356	1:37.8
11	Phil Harrison	38		CAN		7,352	1:37.9
12	Daniel Levis	45	Shanghai	CHN		7,330	1:38.2
13	John Cummings	44		IRL		7,263	1:39.1
14	Brian Simpson	49		GBR		7,259	1:39.1
15	Julian Hine	56	Melbourne, VIC	AUS		7,254	1:39.2
16	kyle romich	31		USA		7,193	1:40.0
17	Aymeric Goimard	35		FRA		7,132	1:40.9
18	Mat Delmares	39		FRA		7,100	1:41.4
19	Tomislav Bilić	48		CRO		7,090	1:41.5
20	Malcolm Nimmo	23		GBR		7,086	1:41.6
21	Luca Holzhüter	36		GER		7,066	1:41.8
22	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,053	1:42.0
23	Glyn Fargher	52		GBR		7,052	1:42.0
24	Stephen Tanzosh	41		USA		7,040	1:42.2
25	Manuel Tahon	55		FRA		7,027	1:42.4
26	Neal Rider	41		GBR		7,021	1:42.5
27	Ethan Becker-Menditto	33		USA		7,010	1:42.7
28	Christian Jaunich	29	ME	USA		6,998	1:42.8
29	Andrea Mentasti	54	Pula	ITA		6,983	1:43.1
30	Carl Evans	41		GBR	Red Line Rowers	6,978	1:43.1
31	Stéphane Hamonou	47		FRA		6,971	1:43.2
32	Cédric BRETON	37		FRA		6,958	1:43.4
33	Ryne Milner	35		USA		6,955	1:43.5
34	Rick Szabo	30		AUS		6,938	1:43.7
35	Etienne André	32		FRA		6,918	1:44.0
36	Trey Navalta	26		USA		6,884	1:44.5
37	Richard Bellegarde	43		FRA		6,882	1:44.6
38	Danijel Vrhovec	49	GOSPIC	CRO		6,878	1:44.6
39	Brian Diffley	27		IRL		6,874	1:44.7
40	Patrick Filkins	42		USA		6,873	1:44.7
41	T Jones	51		USA		6,870	1:44.8
42	Jordan Watson	33		AUS		6,858	1:44.9
43	Peter de Blieck	43		NED		6,845	1:45.1
44	Mårten Szymanowski	56		SWE		6,842	1:45.2
45	Alex Chav	31		FRA		6,814	1:45.6
46	Jacob Miehe	39	Aalborg	DEN		6,792	1:46.0
47	Erik Olsen	44	NV	USA		6,760	1:46.5
48	James Swift	52	Preston	GBR		6,744	1:46.7
49	Arek Panfil	41		GBR		6,706	1:47.3
50	Nathan Jenkins	42		USA		6,694	1:47.5