Workout of the Day

« June 14, 2025 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Darren Maloney	47		GBR	ZOLL VRC	6,621	2:15.9
102	Sally Bailey	65	Tunbridge Wells	GBR		6,573	2:16.9
103	Anthony Basilico	32		USA		6,505	2:18.3
104	Jessica Ortiz	40		USA		6,481	2:18.8
105	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	6,477	2:18.9
106	Athena Matherly	45		USA		6,438	2:19.7
107	Angela Neil	47		USA		6,436	2:19.8
108	Vanessa Torres	54		PUR		6,434	2:19.8
109	Deb Vickery	48		CAN		6,423	2:20.1
110	Yentl Pevenage	32	Wetteren	BEL	Health City, Elsene, Brussels, Belgium	6,399	2:20.6
111	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,397	2:20.6
112	James Lea	71	Pawlet, VT	USA		6,382	2:21.0
113	michaela thomas	32		AUS		6,361	2:21.4
114	Colleen Buhler	53		CAN		6,315	2:22.5
115	Amandine BOYER	26		FRA		6,280	2:23.3
116	Marvin Weinke	30		GER		6,216	2:24.7
117	Morgan Seeley	78	Quilcene, WA	USA		6,162	2:26.0
118	Emma Doll	28		USA		6,137	2:26.6
119	Audrey Rischmann	37		FRA		6,136	2:26.6
120	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,095	2:27.6
121	Quentin Speight	42		USA		6,006	2:29.8
122	Kenneth Johnson	42		USA	MFP Friends	5,979	2:30.5
123	Antonio Cuevas	57		PUR		5,951	2:31.2
124	Jennifer Heard	56		CAN		5,872	2:33.2
125	Richard Gore	36		USA		5,791	2:35.4
126	Stephanie LeClair	51		USA		5,656	2:39.1
127	Kathleen Mack	38		USA		5,595	2:40.8
128	Donna Bowen	45		USA		5,584	2:41.1
129	Dubois Cahan	32		AUS		5,554	2:42.0
130	Sophia Pumphrey	38		USA		5,522	2:42.9
131	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	5,293	2:50.0
132	Jen Bottcher	49		USA		5,107	2:56.2
133	Stewart Holder	40		GBR		5,104	2:56.3
134	finbarr whelan	55		IRL		4,856	3:05.3
135	Seth H	12		GBR		4,293	3:29.6
136	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	4,288	3:29.8