Workout of the Day

« June 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		9,495	1:34.7
2	Nicolas Lopez	28		FRA		9,129	1:38.5
3	Rory O Rourke	44		IRL	ROR Fitness	9,096	1:38.9
4	M K	48		AUS		8,990	1:40.1
5	Zach Cooper	49		USA		8,929	1:40.7
6	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,925	1:40.8
7	Phil Harrison	38		CAN		8,780	1:42.5
8	JFVT Van Tonder	50		AUS		8,678	1:43.7
9	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,618	1:44.4
10	Benjamin Switala	37		USA		8,614	1:44.4
11	Brian Simpson	49		GBR		8,504	1:45.8
12	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	8,503	1:45.8
13	Donal Brennan	52	Dublin	IRL	Flyefit	8,486	1:46.0
14	Glyn Fargher	52		GBR		8,479	1:46.1
15	Wojciech Janas	35		POL		8,453	1:46.4
16	Brian Diffley	27		IRL		8,438	1:46.6
17	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	8,427	1:46.7
18	Chris Foulkes	39		GBR		8,419	1:46.9
19	Dan Deaton	43		GBR		8,365	1:47.5
20	Iain Hall	39	Dublin	IRL		8,348	1:47.8
21	John Frankish	61		GBR		8,331	1:48.0
22	mark mackay	55	brisbane, QLD	AUS		8,313	1:48.2
23	Marc Lafleur	50		FRA		8,302	1:48.4
24	T Jones	51		USA		8,268	1:48.8
25	Radek Dutkiewicz	50		USA		8,243	1:49.1
26	Rickie Hill	33	GA	USA		8,194	1:49.8
27	Christian Zmijewski	37		GER		8,152	1:50.4
28	Andrew Gordon	38		USA		8,139	1:50.5
29	Richard Page	36		GBR		8,078	1:51.4
30	Julia Featherman	36		USA		8,066	1:51.5
31	Sean Cullinane	44		GBR		8,036	1:51.9
32	Michelle Gunn	43		AUS		8,033	1:52.0
33	Mike Nixon	46		NZL		8,032	1:52.0
34	Florian Bois	35		FRA		7,964	1:53.0
35	Phil Weir	41		NZL		7,952	1:53.1
36	Ethan Becker-Menditto	33		USA		7,939	1:53.3
37	Michael Barron	28		USA		7,888	1:54.0
38	Cass Howard	42		AUS		7,884	1:54.1
39	Katharina Malerz-Wicher	36		GER		7,852	1:54.6
40	James Swift	52	Preston	GBR		7,833	1:54.8
41	Susan Viggars	50		GBR		7,770	1:55.8
42	Julia Horvath	32		GER		7,734	1:56.3
43	Dennis ODOnnell	43		USA		7,729	1:56.4
44	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	7,724	1:56.5
45	Catherine Mcminn	36		AUS		7,723	1:56.5
46	Dale Nunn	53		GBR		7,714	1:56.6
47	Stéphane Massy	38		SUI		7,595	1:58.4
48	CARRE BRUNO	57	LANESTER	FRA		7,587	1:58.6
49	Christine Reynolds	55	Newfield , NY	USA		7,584	1:58.6
50	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	7,577	1:58.7