Workout of the Day

« June 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Petros Jossifidis	52	Limburg	GER		7,571	1:58.8
52	Jesse Benavides	32		USA		7,568	1:58.9
53	Jay MacGlashen	47	Lincoln, NB	CAN		7,562	1:59.0
54	Markus Hoefling	40	Sulzbach am Main	GER		7,555	1:59.1
55	Kai Esser	39		GER		7,531	1:59.5
56	Richie Wong	32		GBR		7,522	1:59.6
57	John Walker	41		GBR		7,453	2:00.7
58	Jarrod Harrah	29	OH	USA		7,430	2:01.1
59	Scott Herstik	30		USA		7,429	2:01.1
60	Paul Bradshaw	51		GBR		7,423	2:01.2
61	Oliver Wilmore	46		GBR		7,418	2:01.3
62	Amanda Clifton	40		USA		7,369	2:02.1
63	Luca Vailati	43		ITA		7,360	2:02.2
64	Matthew Conover	39		USA		7,331	2:02.7
65	Nicolas Rudeau	56		FRA		7,314	2:03.0
66	Ray Manning	45		IRL		7,313	2:03.0
67	Guillaume Darveau	35		CAN		7,308	2:03.1
68	Robert Bates	48		GBR		7,276	2:03.6
69	Cajsa Persskog	39		NOR		7,249	2:04.1
70	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	7,236	2:04.3
71	Aaron Monk	37		AUS		7,194	2:05.1
72	Javier Retamal	36		CHI		7,192	2:05.1
73	HEATHER GILMOUR	38		USA		7,181	2:05.3
74	Robert Carey	48		USA		7,176	2:05.4
75	Lisa Concessi Maclean	60	Ottawa, ON	CAN		7,144	2:05.9
75	Melissa Crowe	41		USA		7,144	2:05.9
77	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,102	2:06.7
78	Kristen Colliver	34		AUS		7,098	2:06.7
79	Mark Simmerly	41		USA		7,054	2:07.5
80	Alex Tsareva	34		AUS		7,044	2:07.7
81	Raoul Archambault	49		USA		7,041	2:07.8
82	Steve McNally	63		GBR		7,034	2:07.9
83	frederic dupui	46		FRA		7,019	2:08.2
84	Tomas GYONGYOSI	33		FRA		7,000	2:08.5
85	Florent Bernier	45		FRA		6,961	2:09.2
86	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	6,958	2:09.3
87	Tony Schuster	37		USA		6,880	2:10.8
88	Cassie Withrow	40		USA		6,851	2:11.3
89	Theo Rhodes	26		FRA		6,850	2:11.3
89	Tito Aquilina	58		UAE		6,850	2:11.3
91	JR Clark	55	Oakland, CA	USA	Forum Flyers	6,846	2:11.4
92	Nicolas Kaput	44		FRA		6,841	2:11.5
93	Grant Van eeckhoven	36		USA		6,814	2:12.0
94	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,795	2:12.4
95	Andy Brooks	44		GBR		6,773	2:12.8
96	Natalie Leask	43	Glasgow	GBR		6,690	2:14.5
97	Michael Noack	38	Osnabrück	GER		6,684	2:14.6
98	Victoria Zona	27		USA		6,652	2:15.2
99	Elizabeth Dreadin	45		USA		6,647	2:15.3
100	Flo Hau	50		GER		6,626	2:15.8