Workout of the Day

« June 8, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Mandy Martin 65 AUS 18:15.6 2:16.9
102 Casper Morsing 36 USA 18:17.2 2:17.1
103 Tamara Nieuwenhuijze 42 USA 18:19.9 2:17.4
104 Martina Konzett 35 AUT 18:20.8 2:17.6
105 Andrey Lyubenov 42 BUL 18:21.0 2:17.6
106 Terry McIntyre 76 USA 18:26.5 2:18.3
107 Sally Bailey 65 GBR 18:43.8 2:20.4
108 Erik Olsen 44 USA 18:49.3 2:21.1
109 Mitchell Bryan 32 AUS 18:53.5 2:21.6
110 Sarah Viscosi - USA 18:55.4 2:21.9
111 Andrew McKenna 58 GBR 18:55.7 2:21.9
112 Athena Matherly 45 USA 18:57.8 2:22.2
113 Nuala McGuckin 34 GBR 18:59.5 2:22.4
114 Josiane Gravel 59 CAN 19:00.5 2:22.5
115 Jeremy Goodman 34 USA 19:01.2 2:22.6
116 HEATHER GILMOUR 38 USA 19:03.2 2:22.9
117 Kim van Oosteren 43 NED 19:03.8 2:22.9
117 denise Magler 49 AUT 19:03.8 2:22.9
119 Pat Watson 73 USA 19:07.4 2:23.4
120 Janie Beard 68 GBR 19:13.5 2:24.1
120 Karl Tahon 42 FRA 19:13.5 2:24.1
122 Sébastien Gayraud 35 FRA 19:16.1 2:24.5
123 Kok Yoon Chee 51 MAS 19:31.1 2:26.3
124 Eric Wrigley 33 USA 19:43.5 2:27.9
125 David Vinup 50 USA 19:45.1 2:28.1
126 Jessica Van Leeuwen 31 USA 19:59.4 2:29.9
127 Sarah Shaw 36 USA 20:02.5 2:30.3
128 Vanessa Torres 54 PUR 20:19.7 2:32.4
129 Leonie Rose 55 GBR 20:24.3 2:33.0
130 Donna Bowen 45 USA 20:29.6 2:33.7
131 Richard Gore 36 USA 20:46.7 2:35.8
132 Antonio Cuevas 57 PUR 21:05.7 2:38.2
133 Steve Huckvale 56 GBR 21:12.7 2:39.0
134 David Brandreth 45 GBR 21:14.8 2:39.3
135 Karen O'Donnell 42 USA 21:16.8 2:39.6
136 Liam Coyle 71 IRL 21:40.0 2:42.5
137 Jennifer Gluyas 50 USA 22:03.3 2:45.4
137 Jeff Gluyas 54 USA 22:03.3 2:45.4
139 Simone Katris 25 GER 22:17.8 2:47.2
140 Jamie Costas 53 USA 22:18.1 2:47.2
141 Stephanie LeClair 51 USA 22:32.8 2:49.1
142 Roqayah Abdulkarim 37 KSA 22:44.0 2:50.5
143 Stephanie Hendrix 49 USA 22:49.7 2:51.2
144 Shondra Walker 39 USA 23:43.7 2:57.9
145 Anna Thomson 35 GBR 24:09.1 3:01.1
146 Hieu Truong 41 USA 25:18.0 3:09.7
147 Seth H 12 GBR 26:25.3 3:18.1
148 CF Karen Pinson 54 USA 26:41.5 3:20.1