Workout of the Day

« June 8, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	16:16.1	2:02.0
52	mo sa	43		NED		16:16.9	2:02.1
53	Nicolas Rudeau	56		FRA		16:17.0	2:02.1
54	Oliver Wilmore	46		GBR		16:19.9	2:02.4
55	Petros Jossifidis	52	Limburg	GER		16:22.6	2:02.8
56	Ian Evans	54		USA		16:23.9	2:02.9
57	Jacob Fillmore	30		USA		16:24.8	2:03.1
58	Marty MacIntyre	40		CAN		16:25.4	2:03.1
59	Marcus Grijalva	47	El Paso, TX	USA		16:25.5	2:03.1
60	Matt Magra	31		CAN		16:29.5	2:03.6
61	晨馨唐	41		CHN		16:34.4	2:04.3
62	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	16:34.9	2:04.3
63	Matt Coppola	42		USA		16:37.8	2:04.7
64	Joshua Des	37	Gibsonton, FL	USA		16:46.0	2:05.7
65	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	16:46.8	2:05.8
66	Le poto Biggies	28		FRA		16:47.6	2:05.9
67	Rod Farrow	53		GBR		16:48.9	2:06.1
68	Stefano Goldaniga	40		ITA		16:52.1	2:06.5
69	Megan Roberts	30		USA		16:55.6	2:06.9
70	Sonja Riepe	50		GER		16:56.6	2:07.0
71	Sümer Mustafa GÜNGÖR	44	Aydın	TUR	Turkish Rowing Team	16:57.5	2:07.1
72	Carmel Fletcher	40		AUS		16:59.3	2:07.4
73	Heather Rayment-Deaton	43		GBR		17:01.7	2:07.7
74	Omar Morales	46		USA		17:02.3	2:07.7
75	Luke Simkins	42	Orange, NSW	AUS		17:06.5	2:08.3
76	Achim Bauer	68		GER		17:08.1	2:08.5
77	Alexandra Monk	35		GBR		17:11.1	2:08.8
78	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	17:11.4	2:08.9
79	Guido Maelde	61	Moose Jaw, SK	CAN		17:13.9	2:09.2
80	Anna Weber	36		GER		17:22.5	2:10.3
81	Daniel Spring	55	Crowthorne	GBR		17:25.1	2:10.6
82	Matt McOwen	49		USA		17:25.7	2:10.7
83	Luka Jurečič	44	Ljubljana	SLO		17:27.1	2:10.8
84	Davis Bryant	54		USA		17:28.6	2:11.0
85	David Russell	59	Dorchester	GBR	SUB-7 IRC	17:30.1	2:11.2
86	Kevin Tautermann	40		GER		17:34.1	2:11.7
87	Åshild Aaen Torpe	37		NOR		17:38.7	2:12.3
88	Lisa Concessi Maclean	60	Ottawa, ON	CAN		17:41.7	2:12.7
89	Aurélien Schepens	32		FRA		17:42.0	2:12.7
90	Ralph Fuchs	57		GER		17:46.8	2:13.3
91	Franco Guerra	44		HON		17:48.2	2:13.5
92	Fabio Cabral Batista	40		LUX		17:52.8	2:14.1
93	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	17:57.4	2:14.6
94	진영 방	39		KOR		17:58.3	2:14.7
95	joanne cunningham	53		GBR		18:06.2	2:15.7
96	Mark Ng	37		PHI		18:06.5	2:15.8
97	Frank Suits	66		USA		18:09.9	2:16.2
98	Marc André Ouellet	36		CAN		18:10.3	2:16.2
99	James Lea	71	Pawlet, VT	USA		18:10.9	2:16.3
100	Dave Maniscalco	40		USA		18:14.5	2:16.8