Workout of the Day

« June 8, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Torben Johannesen	30		GER		12:31.4	1:33.9
2	Piotr Grzegdala	36	Poznań	POL		12:34.8	1:34.3
3	Jacob Jespersen	52		DEN		13:06.8	1:38.3
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	13:27.5	1:40.9
5	Donal Brennan	52	Dublin	IRL	Flyefit	13:29.9	1:41.2
6	David Moore	51		IRL		13:51.6	1:43.9
7	Lars Andersen	28		DEN		13:54.4	1:44.3
8	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	14:03.7	1:45.4
9	Michael Osofsky	44		USA		14:04.3	1:45.5
10	Rooke Young	26		USA		14:08.7	1:46.0
11	Phil Harrison	38		CAN		14:09.7	1:46.2
12	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	14:21.4	1:47.6
13	Brian Simpson	49		GBR		14:23.7	1:47.9
14	Dan Deaton	43		GBR		14:38.7	1:49.8
15	Christian Zmijewski	37		GER		14:42.5	1:50.3
16	Peter Gleaves	61	Preston	GBR	Red Line Rowers	14:43.9	1:50.4
17	Tyler Davis	36		USA		14:45.3	1:50.6
18	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	14:46.4	1:50.8
19	Radek Dutkiewicz	50		USA		14:50.6	1:51.3
20	László Tímár	42		HUN		14:58.1	1:52.2
21	Wade Roth	57	Pittsburgh, PA	USA		14:58.2	1:52.2
22	Pierre Hieronimus	34		GER		14:59.5	1:52.4
23	Thomas Magler	43	Wien	AUT		15:05.4	1:53.1
24	Steve Humphreys	62		GBR		15:07.0	1:53.3
25	Bolko Aleksiev	51		ESP		15:12.8	1:54.1
26	Andreas Nowotny	43		SUI		15:26.9	1:55.8
27	Ersan Honic	46		SUI		15:27.0	1:55.8
28	Arber Gashi	34		ALB		15:29.5	1:56.1
29	Teddy Bachakes	39		USA		15:33.8	1:56.7
30	Stephen Belding	38		GBR		15:37.0	1:57.1
31	Edward Yakovlev	51	Odessa	UKR		15:38.5	1:57.3
32	Andy Neumerkel	34		USA		15:42.2	1:57.7
33	Brent Schlotfeldt	30		USA		15:45.7	1:58.2
34	Shawn Williams	46		USA		15:47.4	1:58.4
35	Nan Pu	43		CHN		15:48.9	1:58.6
36	Michelle Gunn	43		AUS		15:49.6	1:58.7
36	Pascal Faliez	50		FRA		15:49.6	1:58.7
38	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		15:50.3	1:58.7
39	Luke Jones	42		GBR		15:51.7	1:58.9
40	Catherine Mcminn	36		AUS		15:52.3	1:59.0
41	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	15:53.0	1:59.1
42	Katie Cloar	45		USA		15:54.8	1:59.3
43	Kai Esser	39		GER		15:55.1	1:59.3
44	Eric Wirfs	50	No Wake Zone, OR	USA		15:55.7	1:59.4
45	Jennifer Dobson	40		USA		15:56.7	1:59.5
46	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	15:58.2	1:59.7
47	Gavin Richards	38		GBR		16:01.6	2:00.2
48	Sabrina Møller	36		DEN		16:01.8	2:00.2
49	Cass Howard	42		AUS		16:02.7	2:00.3
50	Marco Petrolo	42		ITA		16:15.4	2:01.9