Workout of the Day

« June 7, 2025 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	liang zhou	30		CHN		6,007	2:19.8
102	Franco Guerra	44		HON		6,004	2:19.9
103	Daniel Flores	41		USA		5,997	2:20.0
104	Flo Hau	50		GER		5,990	2:20.2
105	Ida Lazareviciene	47		LTU		5,988	2:20.2
106	Mike Frank	46	Middleton	USA		5,986	2:20.3
107	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	5,910	2:22.1
108	Tony Schuster	37		USA		5,907	2:22.2
109	Jenny Landström	64	Lidköping	SWE	Rowfit	5,904	2:22.2
110	Katherine Bond	37		GBR		5,900	2:22.3
110	Sabine Hauschild	50		GER		5,900	2:22.3
112	Cody Gilliam	34		USA		5,885	2:22.7
113	Lynda Tieu	36	Melbourne, VIC	AUS		5,850	2:23.5
114	Nora Sanzo	31		USA		5,797	2:24.9
115	Christine Brzenk	61		GER		5,773	2:25.5
116	Morgan Seeley	78	Quilcene, WA	USA		5,705	2:27.2
117	Stewart Holder	40		GBR		5,674	2:28.0
118	Anna Smith	45		AUS		5,645	2:28.8
119	Fanny Busquets	25		FRA		5,605	2:29.8
120	Alan Patch	65		USA		5,518	2:32.2
121	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	5,516	2:32.2
122	Antonio Cuevas	57		PUR		5,504	2:32.6
123	Leonie Rose	55		GBR		5,438	2:34.4
124	Richard Gore	36		USA		5,428	2:34.7
125	Donna Bowen	45		USA		5,374	2:36.3
126	Jennifer Heard	56		CAN		5,244	2:40.1
127	Larissa Gerber	34		SUI		5,227	2:40.7
128	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	5,155	2:42.9
129	Alison Pritchard	59		AUS		5,125	2:43.9
130	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	5,113	2:44.2
131	Brooke Hicks	46		USA		4,905	2:51.2
132	Vanessa Torres	54		PUR		4,761	2:56.4
133	Courtney Moser	44	Germantown, TN	USA	GARAGEATHLETE	4,741	2:57.1
134	Ania Cuevas	14		PUR		4,398	3:10.9
135	Roy Jones	71		BAH		3,981	3:31.0