Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8,821	1:35.2
2	Rory O Rourke	44		IRL	ROR Fitness	8,617	1:37.4
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,377	1:40.2
4	M K	48		AUS		8,358	1:40.5
5	Paul Jones	55	Bulli, NSW	AUS		8,206	1:42.3
6	David Cassel	60	Milan	LIB		8,039	1:44.4
7	JFVT Van Tonder	50		AUS		8,014	1:44.8
8	Carlos Cura	35		GER		8,013	1:44.8
9	Benjamin Switala	37		USA		7,966	1:45.4
10	Chris Foulkes	39		GBR		7,963	1:45.4
11	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,938	1:45.8
12	Phil Harrison	38		CAN		7,920	1:46.0
13	Daniel Levis	45	Shanghai	CHN		7,907	1:46.2
14	Nick Skinner	35		AUS		7,871	1:46.7
15	Zeno Behm	36		GER		7,831	1:47.2
16	Bodo Brzenk	64		GER	The Diamonds (Over Sixties Erging Group)	7,770	1:48.1
17	Neal Rider	41		GBR		7,762	1:48.2
18	Eric Coxon	35		USA		7,717	1:48.8
19	J S	43		USA		7,707	1:48.9
20	Dean Hindmarch	26		GBR		7,688	1:49.2
21	Darren Wilson	38	Dublin	IRL		7,679	1:49.3
22	Dan Deaton	43		GBR		7,673	1:49.4
23	Elizabeth Sonshine	34	Craftsbury, VT	USA	Craftsbury Outdoor Center	7,666	1:49.5
24	GARETH SHAW	45		GBR		7,641	1:49.9
25	Christophe Duval	45		FRA		7,631	1:50.0
26	Mickaël Herve	38		FRA		7,525	1:51.6
27	Adam Brown	38		AUS		7,503	1:51.9
28	Alex Brun	38		FRA		7,438	1:52.9
29	Richard Page	36		GBR		7,406	1:53.4
30	Paul Strobl	51		BUL		7,394	1:53.6
31	Jenny Hochtl	46		USA		7,386	1:53.7
32	Brent Schlotfeldt	30		USA		7,369	1:53.9
33	David Rasmussen	37		USA		7,363	1:54.0
34	Alexander Osborne	31	CA	USA		7,326	1:54.6
35	James McShane	40		GBR		7,311	1:54.8
36	Johan Schmidt	41		FRA		7,301	1:55.0
37	Peter Trevor	48		GBR		7,294	1:55.1
38	Michelle Gunn	43		AUS		7,278	1:55.4
39	Simon Clayton	58		GBR		7,276	1:55.4
40	Tim Lloyd	65		GBR		7,272	1:55.5
41	Matt Claydon	31		GBR		7,230	1:56.1
42	Aaron Fleming	37	Brisbane, QLD	AUS		7,221	1:56.3
43	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	7,216	1:56.4
44	Andrew Gordon	38		USA		7,198	1:56.6
45	Michael Mullane	61	RI	USA		7,174	1:57.0
46	J B	44		GBR		7,164	1:57.2
47	Jordan Grard	39		FRA		7,158	1:57.3
48	CARRE BRUNO	57	LANESTER	FRA		7,147	1:57.5
49	Justin G	44	DC	USA		7,128	1:57.8
50	Wayne Baker	54		GBR	1 MP Bde	7,102	1:58.2