Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Edward Yakovlev	51	Odessa	UKR		7,086	1:58.5
52	Maxime Frechon	31		FRA		7,078	1:58.6
53	david kiguradze	43		USA		7,057	1:59.0
54	Aaron Monk	37		AUS		7,055	1:59.0
55	martin froschauer	47		GER		7,053	1:59.0
56	Fabian Göddertz	42		GER		7,039	1:59.3
57	Erwin Hemelsoet	53		BEL		6,962	2:00.6
58	Tobias Bergens	48		GER		6,935	2:01.1
59	Patrick Lewis	37		CAN		6,914	2:01.4
60	Oliver Wilmore	46		GBR		6,904	2:01.6
61	Trent Payne	37		USA		6,851	2:02.6
62	Frank Smart	57		CAN		6,843	2:02.7
63	Petros Jossifidis	52	Limburg	GER		6,822	2:03.1
64	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	6,796	2:03.6
65	Achim Bauer	68		GER		6,789	2:03.7
66	Reed Handlery	35		USA		6,727	2:04.8
67	Paul Bradshaw	51		GBR		6,695	2:05.4
68	Patrick Hasenjager	-	Kansas City, MO	USA		6,687	2:05.6
69	Corbin Cullen	34		USA		6,615	2:06.9
70	Virginie Bergeron	32	Edmonton, AB	CAN		6,613	2:07.0
71	Paula Prottey	55		GBR		6,572	2:07.8
72	Graham Salisbury	67	Derby	GBR	Team Diamonds	6,557	2:08.1
73	Sonja Riepe	50		GER		6,554	2:08.1
74	David Smits	50		BEL		6,552	2:08.2
75	HEATHER GILMOUR	38		USA		6,542	2:08.4
76	Kate Tolstaya	31		USA		6,533	2:08.5
77	Omar Jafaf	31		JOR		6,531	2:08.6
78	Kimberly Embrey	41		USA		6,509	2:09.0
79	T. Geyer	64	Purcellville, VA	USA		6,502	2:09.1
80	Dave Maniscalco	40		USA		6,436	2:10.5
81	Jussi Loponen	52		FIN		6,431	2:10.6
82	Andy Brooks	44		GBR		6,357	2:12.1
83	alexia Suard	44		FRA		6,329	2:12.7
84	Aleks Radakovic	31		MNE		6,314	2:13.0
85	Joe Damiani	51		CAN		6,307	2:13.1
86	Shawn Bailie	35		CAN		6,301	2:13.3
87	Rod Hooper	58		AUS		6,284	2:13.6
88	Mikaela Silfverbrand	33		SWE		6,281	2:13.7
89	Robert Booth	35		GBR		6,273	2:13.9
90	James Lea	71	Pawlet, VT	USA		6,255	2:14.2
91	Sophie Hall	19		AUS		6,245	2:14.5
92	Deb Vickery	48		CAN		6,232	2:14.7
93	Henia Pransky	64		USA		6,228	2:14.8
94	Trina Burton	42	Milton, ON	CAN		6,154	2:16.4
95	Dan Juan	52		ESP		6,134	2:16.9
96	William Price	29		GBR		6,130	2:17.0
97	Eden Yetter	34		USA		6,112	2:17.4
98	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,097	2:17.7
99	Sally Bailey	65	Tunbridge Wells	GBR		6,080	2:18.1
100	Petros Bakloris	25		GRE		6,022	2:19.4