Workout of the Day

« May 31, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Conover	39		USA		24:39.7	2:03.3
52	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	24:43.1	2:03.5
53	Joshua Des	37	Gibsonton, FL	USA		24:46.0	2:03.8
54	Sam Durant	33		GBR		24:48.2	2:04.0
55	Joana Dudeck	35		GER		24:55.8	2:04.6
56	Stewart Holder	40		GBR		24:56.7	2:04.7
57	Cass Howard	42		AUS		24:57.8	2:04.8
58	Sean McGreevy	48	Athenry	IRL		25:06.9	2:05.5
58	Peter Braselton	51	Monona, WI	USA		25:06.9	2:05.5
60	Brian McMeekan	42		GBR	Royal Air Force (UK)	25:10.4	2:05.8
61	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	25:11.4	2:05.9
62	Nelson Dsouza	61		NZL		25:20.3	2:06.6
63	Carl Anderson	58		GBR		25:21.0	2:06.7
64	Jacob Tyler	44	NH	USA	White Mountain Crossfit	25:24.6	2:07.0
65	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	25:28.0	2:07.3
66	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	25:34.8	2:07.9
67	Dominique COPPIN	70		FRA		25:41.0	2:08.4
68	Cath Knap	37		GBR		25:44.4	2:08.7
69	Marcus Grijalva	47	El Paso, TX	USA		25:48.8	2:09.0
70	Robert Carey	48		USA		25:50.6	2:09.2
71	Fernando Pastrana	50		ESP		25:52.5	2:09.3
72	Audey Korpus	58	Port Moody, BC	CAN		25:54.7	2:09.5
73	Obinna Moneme	50		USA		26:02.8	2:10.2
74	Christelle SERRA	52		FRA		26:07.4	2:10.6
75	Jesse Serio	47		USA		26:15.6	2:11.3
76	Kiera Asay	40		USA		26:18.5	2:11.5
77	Virginie Bergeron	32	Edmonton, AB	CAN		26:22.7	2:11.8
78	Thomas Thaden	31		GER		26:27.8	2:12.3
79	CARRE BRUNO	56	LANESTER	FRA		26:28.1	2:12.3
80	christian sanchez	37	Encinitas, CA	USA		26:34.1	2:12.8
81	Chris Gronwald	53		GER		26:34.8	2:12.9
82	Bartolomeo Lanzarone	59		ITA		26:35.3	2:12.9
83	Charley Rutter	38		GBR	Royal Air Force (UK)	26:35.6	2:12.9
84	Allison Sturtevant	53		USA		26:38.4	2:13.2
85	Mike M	36		USA		26:41.5	2:13.4
86	Alex Wiener	49		GBR		26:44.4	2:13.7
87	Nieves Rodriguez	52		USA		26:49.3	2:14.1
88	Wes Sheard	40		USA		26:59.1	2:14.9
89	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	27:02.2	2:15.1
90	Fiona Young	37		AUS		27:12.6	2:16.0
91	Bojana Milovac	33		SRB		27:22.0	2:16.8
92	Rod Hooper	58		AUS		27:39.3	2:18.2
93	Vittoria Sassi	49		ITA		27:47.5	2:18.9
94	Grant Van eeckhoven	36		USA		27:50.1	2:19.1
95	James Lea	71	Pawlet, VT	USA		28:03.2	2:20.2
96	Annie Washburn	33		USA		28:06.6	2:20.5
97	Ruth Martin	39		GBR		28:19.0	2:21.5
98	Casey Collier	41		USA	Street Parking	28:26.2	2:22.1
99	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	28:32.6	2:22.7
100	Drew Kavan	18		USA		28:42.1	2:23.5