Workout of the Day

« May 31, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		19:49.2	1:39.1
2	Rory O Rourke	44		IRL	ROR Fitness	19:57.6	1:39.8
3	M K	48		AUS	Drag Factory	20:19.4	1:41.6
4	Gabor Sterbinszky	35		HUN		20:25.1	1:42.0
5	Daniel Levis	45	Shanghai	CHN		20:49.5	1:44.1
6	Aaron Milling	29		IRL		21:01.6	1:45.1
7	Phil Harrison	38		CAN		21:13.6	1:46.1
8	Ryne Milner	35		USA		21:30.3	1:47.5
9	Alexandre MERLEN	35		FRA	CS NANTERRE	21:38.9	1:48.2
10	Mark Wilkinson	51	Salisbury	GBR		21:42.7	1:48.5
11	Patrick Schindler	40		GER		21:47.5	1:48.9
12	Arthur MONTERLOS	28		FRA		21:48.1	1:49.0
13	David Le Jeune	52		GBR		21:48.4	1:49.0
14	Brian Simpson	49		GBR		21:48.7	1:49.0
15	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	21:59.0	1:49.9
16	T Jones	51		USA		22:03.1	1:50.2
17	Luke Bayne	34		AUS		22:11.0	1:50.9
18	Bogdan-Boro Milin	54	Zadar	CRO		22:17.4	1:51.4
19	Darius Writer	45		GBR		22:18.6	1:51.5
20	Neal Rider	41		GBR		22:21.0	1:51.7
21	Jamie Swan	38		GBR		22:23.3	1:51.9
22	GARETH SHAW	45		GBR		22:29.6	1:52.4
23	Blazej Balcerzak	46	Harrogate	GBR		22:39.2	1:53.2
24	Magnus Pettersson	47		SWE		22:39.8	1:53.3
25	Richard Mear	37		AUS		22:45.3	1:53.7
26	Julian Hine	56	Melbourne, VIC	AUS		22:46.7	1:53.8
27	Lee N	40		GBR		23:04.6	1:55.3
27	Filippo Palumbo	43	Pisa	ITA		23:04.6	1:55.3
29	Thibault Lepeintre	32		FRA		23:15.6	1:56.3
30	Simon Clayton	58		GBR		23:23.2	1:56.9
31	Patrick Lewis	37		CAN		23:25.6	1:57.1
32	Teddy Bachakes	39		USA		23:29.9	1:57.4
33	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	23:31.1	1:57.5
34	Stephen Law-Lyons	57	Northwich	GBR		23:38.3	1:58.1
35	Michelle Gunn	43		AUS		23:39.8	1:58.3
36	Paul Strobl	51		BUL		23:40.1	1:58.3
37	Ian Holmes	32		USA		23:40.6	1:58.3
38	Florian Caraman	29		FRA		23:43.0	1:58.5
39	Brian Cunningham	51	Castleknock	IRL		23:43.6	1:58.6
40	CF - Drew Gilbert	35	Seekonk, MA	USA		23:46.6	1:58.8
41	seongyup lee	35		KOR		23:56.7	1:59.7
42	J B	44		GBR		23:56.9	1:59.7
43	Philo Boras	37		GER		23:58.8	1:59.9
44	Tobias Bergens	48		GER		24:09.5	2:00.7
45	Stéphane Hamonou	46		FRA		24:17.0	2:01.4
46	Luke Jones	42		GBR		24:21.0	2:01.7
47	Chris Lewis	42		MAW		24:25.9	2:02.1
48	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	24:33.7	2:02.8
49	Antoine Aardoom	54		NED		24:36.7	2:03.0
50	Nan Pu	43		CHN		24:38.7	2:03.2