Workout of the Day

« May 30, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
401 Jason Sweatman 47 USA 14:11.1 2:01.5
402 Stefan Thompson 36 GBR 14:11.2 2:01.6
403 Charles Roussel 61 BEL 14:11.3 2:01.6
404 Nick McMahan 43 USA 14:11.8 2:01.6
405 Matthew Winch 52 USA 14:11.9 2:01.7
406 Markus Zellner 59 AUS 14:12.2 2:01.7
407 Peter Trevor 48 GBR 14:12.3 2:01.7
408 David Green 57 USA 14:12.7 2:01.8
408 Noel Poindexter 57 USA 14:12.7 2:01.8
410 Steve Esteban - USA 14:12.8 2:01.8
411 Lizzie Goodburn 45 GBR 14:12.9 2:01.8
412 Thomas Prokop 46 USA 14:13.8 2:01.9
412 Josh Wharton 38 USA 14:13.8 2:01.9
414 Marcin Chojnacki 53 POL 14:14.1 2:02.0
414 Chris Ciesielski 49 USA 14:14.1 2:02.0
414 Matt Stevens 48 USA 14:14.1 2:02.0
417 Paul Muldoon 50 IRL 14:14.2 2:02.0
418 Matthias Vandekerckhove 35 BEL 14:14.3 2:02.0
419 Elon Selfmademan 41 GER 14:14.5 2:02.0
420 John Carver 69 USA 14:14.8 2:02.1
421 Marek L 37 POL 14:14.9 2:02.1
422 Andrei Negrau 35 ROU 14:15.0 2:02.1
422 Steve Rhodes 56 GBR 14:15.0 2:02.1
424 Alistair Roy 62 GBR 14:15.3 2:02.1
424 Sebastian Schmitt 14 USA 14:15.3 2:02.1
426 Henrik Nitsche 45 GER 14:15.5 2:02.2
427 Eric Norberg 59 USA 14:15.6 2:02.2
428 José Carlos Rodríguez 49 ESP 14:15.9 2:02.2
429 Dazza B 52 AUS 14:16.1 2:02.3
429 Randy Hobbs 57 USA 14:16.1 2:02.3
431 Evgeniy Sobolev 37 AIN 14:16.5 2:02.3
432 Ben Reeves 37 GBR 14:16.7 2:02.3
433 Jason Maghan 46 USA 14:16.8 2:02.4
434 Taylor Townsend 34 USA 14:17.0 2:02.4
435 Ryan Mitchell 46 USA 14:17.1 2:02.4
436 Jason - 41 CAN 14:17.2 2:02.4
437 Kiwi Row 28 GBR 14:17.3 2:02.4
438 Jeff Lzinga 34 CAN 14:17.5 2:02.5
439 Jacques Vervray 47 FRA 14:17.7 2:02.5
440 Logan Stuart 26 USA 14:17.9 2:02.5
441 Danny Catano 42 USA 14:18.1 2:02.5
442 Nicholas Shaw 50 GBR 14:18.6 2:02.6
443 Alibek Abdurazakov 31 KAZ 14:18.7 2:02.6
443 Kirk Melnikoff 56 USA 14:18.7 2:02.6
445 Joe Doaks 48 CAN 14:18.8 2:02.6
445 Ari Weiser 37 USA 14:18.8 2:02.6
447 David Lee 26 USA 14:18.9 2:02.7
448 Mark Wilson 51 GBR 14:19.0 2:02.7
449 Peter Rothgery 43 USA 14:19.2 2:02.7
450 Jonathan Cook 47 USA 14:19.7 2:02.8