Workout of the Day
« May 27, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Richard Gore | 36 | USA | 6,348 | 2:31.2 | ||
| 202 | Sean Yandle | 44 | USA | 6,312 | 2:32.0 | ||
| 203 | Emma Doll | 28 | USA | 6,298 | 2:32.4 | ||
| 204 | Gerry Carroll | 55 | GBR | 6,295 | 2:32.5 | ||
| 205 | Jennifer Heard | 56 | CAN | 6,255 | 2:33.4 | ||
| 206 | Rita Steyn | 49 | USA | 6,241 | 2:33.8 | ||
| 207 | Peter Stratis | 51 | Astoria, NY | USA | 6,204 | 2:34.7 | |
| 208 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,201 | 2:34.8 |
| 209 | Nuala McGuckin | 34 | GBR | 6,180 | 2:35.3 | ||
| 210 | Kreg Smead | 32 | USA | 6,168 | 2:35.6 | ||
| 211 | Theresa Mavity | 43 | Great falls, MT | USA | 6,161 | 2:35.8 | |
| 212 | Daniel Borba | 43 | USA | 6,074 | 2:38.0 | ||
| 213 | Jeanette Unwin | 34 | GBR | 6,023 | 2:39.3 | ||
| 214 | Cuong Vu | 56 | USA | 5,839 | 2:44.4 | ||
| 215 | Jenny Stubbins | 40 | GBR | 5,733 | 2:47.4 | ||
| 216 | Anitza Howell | 52 | GBR | 5,684 | 2:48.8 | ||
| 217 | Diana Turner-Oke | 43 | CAN | 5,569 | 2:52.3 | ||
| 218 | kristin barto | 52 | USA | 5,490 | 2:54.8 | ||
| 219 | Hong Ye | 67 | CHN | 5,400 | 2:57.7 | ||
| 220 | Don Andrews | 66 | USA | 5,345 | 2:59.6 | ||
| 221 | Vennie Overman | 35 | USA | 5,290 | 3:01.4 | ||
| 222 | Simone Katris | 25 | GER | 5,288 | 3:01.5 | ||
| 223 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,239 | 3:03.2 |
| 224 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 5,191 | 3:04.9 |
| 225 | Blanca Albert | 57 | Metepec | MEX | 5,183 | 3:05.2 | |
| 226 | Deborah Washburn | 69 | USA | 5,028 | 3:10.9 | ||
| 227 | Holly Rapp | 75 | USA | 5,005 | 3:11.8 | ||
| 228 | Sarah Hannay | 40 | AUS | 4,850 | 3:17.9 | ||
| 229 | Anna Thomson | 35 | GBR | 4,791 | 3:20.3 | ||
| 230 | Kerry Rickert | 42 | SC | USA | 4,573 | 3:29.9 | |
| 231 | Seth H | 12 | GBR | 4,492 | 3:33.7 | ||
| 232 | David Beaulieu | 44 | CAN | 3,965 | 4:02.1 |