Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Drew Kavan	18		USA		7,306	2:11.3
152	Albert Washburn	62		USA		7,303	2:11.4
153	Deb Vickery	48		CAN		7,292	2:11.6
154	Thomas Thaden	31		GER		7,272	2:12.0
155	Jenny ONeill	31		NZL		7,264	2:12.1
156	Natalie Leask	43	Glasgow	GBR		7,247	2:12.4
157	Felix R.	36		GER		7,207	2:13.2
158	Ashleigh Smart	30		AUS		7,158	2:14.1
159	Patrick Hasenjager	-	Kansas City, MO	USA		7,132	2:14.6
160	Laure Guiraud	32		FRA		7,093	2:15.3
161	Debby Rodriguez	47		USA		7,062	2:15.9
162	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,052	2:16.1
163	Petros Bakloris	25		GRE		7,039	2:16.3
164	Ralph Cardin	54	Overland Park, KS	USA		7,017	2:16.8
165	Nicolas Denis	29		FRA		7,014	2:16.8
166	Vittoria Azara	53	Olbia	ITA		6,981	2:17.5
167	Casey Collier	41		USA	Street Parking	6,952	2:18.0
168	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	6,948	2:18.1
169	Brendan Downs	32		USA		6,937	2:18.3
170	julie coder	52		USA		6,933	2:18.4
171	Mali Gomezcaña	35		MEX	CrossFit Vultur	6,928	2:18.5
172	Stephanie Robinson	33		GBR		6,918	2:18.7
173	Pam .	48		GER		6,916	2:18.8
174	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,899	2:19.1
175	Elisabeth Blanchart	47		IRL	South Dublin Strength & Conditioning	6,870	2:19.7
176	Rebecca Johnston	43		USA		6,859	2:19.9
177	Colleen Buhler	53		CAN		6,852	2:20.1
178	Cathy Paulsen	42		USA		6,847	2:20.2
179	Gareth Jones	43		GBR		6,829	2:20.5
180	Jenn Beck	55	Salt Lake City, UT	USA		6,817	2:20.8
181	Athena Matherly	45		USA		6,813	2:20.9
182	Laura Brown	33		GBR		6,781	2:21.5
183	Priscila Arguedas	31		CRC		6,756	2:22.0
184	Kate Pinington	47		GBR		6,755	2:22.1
185	Kyriakos Drakos	39		CYP		6,690	2:23.4
186	Léa BENVENUTI	27		FRA		6,661	2:24.1
187	Michae Mcmenamy	59		USA		6,657	2:24.2
188	Philip Beck	54	Salt Lake City, UT	USA		6,619	2:25.0
189	Steve Gremban	69	Richardson, TX	USA	The Diamonds (Over Sixties Erging Group)	6,611	2:25.2
190	Quentin Speight	42		USA		6,609	2:25.2
191	Stephan Merz	57	Rottweil	GER		6,559	2:26.3
192	Yannick LOUIS	51		FRA		6,536	2:26.8
193	Amanda Grosskopf	41		USA		6,463	2:28.5
194	Kaitlen Rawsthorne	34		AUS		6,433	2:29.2
195	Bartolomeo Lanzarone	59		ITA		6,410	2:29.7
196	Bianca Gillard	41		AUS		6,402	2:29.9
197	finbarr whelan	55		IRL		6,388	2:30.2
198	Joshua Martinez	40		USA	USMC Veterans	6,384	2:30.3
199	TB Park	43		KOR		6,381	2:30.4
200	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	6,380	2:30.4