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Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 8,791 2:16.5
102 James Dale 60 GBR 8,751 2:17.1
103 Jack Fabian 61 USA 8,749 2:17.1
104 Craig Dente 49 USA 8,741 2:17.2
105 Deb Vickery 48 CAN 8,728 2:17.4
106 Jeff Cubos 47 CAN 8,716 2:17.6
107 Michael Carl 41 GER 8,714 2:17.7
108 Henia Pransky 64 USA 8,713 2:17.7
109 Thomas Thaden 31 GER 8,648 2:18.7
110 Bojana Milovac 33 SRB 8,634 2:18.9
111 David Caudle 73 USA 8,629 2:19.0
112 Vittoria Sassi 49 ITA 8,598 2:19.5
113 Robert Carey 48 USA 8,592 2:19.6
114 Pam Murphy 55 USA 8,502 2:21.1
115 Pam . 48 GER 8,447 2:22.0
116 Franco Guerra 44 HON 8,368 2:23.4
117 Petros Bakloris 25 GRE 8,359 2:23.5
118 Stacey Newman 44 AUS 8,349 2:23.7
119 Seon Kim 37 KOR 8,322 2:24.1
120 Sabine Hauschild 50 GER 8,170 2:26.8
121 Quentin Speight 42 USA 8,163 2:27.0
122 Jeffrey Dunlap 41 USA 8,128 2:27.6
123 Arisara Quinn 38 GBR 8,086 2:28.4
124 Gregor Lindsay 46 GBR 8,037 2:29.3
125 John Menzies 76 USA 8,013 2:29.7
126 Cherisse Taylor 48 USA 7,959 2:30.7
127 Molly Rodriguez 25 USA 7,934 2:31.2
128 Steve Huckvale 56 GBR 7,857 2:32.7
129 Peggy Fell 68 USA 7,812 2:33.6
130 Ruben Diaz de Leon 43 USA 7,808 2:33.6
131 Amanda Grosskopf 41 USA 7,781 2:34.2
132 Gianna Renze 25 USA 7,687 2:36.1
133 Donna Bowen 45 USA 7,661 2:36.6
134 David Hewitt 67 GBR 7,642 2:37.0
135 Suzanne Shaw 45 GBR 7,382 2:42.5
136 Amanda Lopez 38 USA 7,297 2:44.4
137 Ann Marice Uy 38 PHI 7,233 2:45.9
138 Yanic CHARLES 29 FRA 7,149 2:47.8
139 Nica Katlin 31 USA 6,978 2:51.9
140 kristin barto 52 USA 6,284 3:10.9
141 Anna Thomson 35 GBR 5,867 3:24.5
142 Seth H 12 GBR 5,760 3:28.3
143 Gaby Romea 41 MEX 5,671 3:31.6
144 Marsha Setliff 45 USA 4,867 4:06.5