Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cass Howard	42		AUS		9,940	2:00.7
52	Thomas B	46		FRA		9,931	2:00.8
53	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	9,928	2:00.8
54	Antoine Aardoom	54		NED		9,918	2:00.9
55	Frédéric Houde	35		CAN		9,879	2:01.4
56	Florian Caraman	29		FRA		9,868	2:01.6
57	Richard Branson	44	Tunbridge Wells	GBR	Free Spirits	9,855	2:01.7
58	James Bentham	36		GBR		9,825	2:02.1
59	晨馨唐	41		CHN		9,824	2:02.1
60	Catherine Mcminn	36		AUS		9,800	2:02.4
61	Hehe Mdr	31		FRA		9,773	2:02.7
62	Paul Clegg	50		GBR		9,770	2:02.8
63	Michael Fosdick	29		USA		9,763	2:02.9
64	Aaron Fleming	37	Brisbane, QLD	AUS		9,752	2:03.0
65	Jeremy Maxwell	47		NZL		9,744	2:03.1
66	Sean McGreevy	48	Athenry	IRL		9,737	2:03.2
67	Luke Jones	42		GBR		9,680	2:03.9
68	Kevin De Laet	47		BEL		9,675	2:04.0
69	Dominique COPPIN	70		FRA		9,665	2:04.1
70	Frank Smart	57		CAN		9,615	2:04.8
71	Trent Eagle	42		AUS		9,583	2:05.2
72	Theo Rhodes	26		FRA		9,524	2:05.9
73	Collin Green	35		USA		9,523	2:06.0
74	Edward Yakovlev	51	Odessa	UKR		9,490	2:06.4
75	Emilio Veana	20		USA		9,479	2:06.5
76	Haroun Ali	39	Berlin	GER		9,444	2:07.0
77	Victor Warner	38		USA		9,432	2:07.2
78	Steve Oldacre	38		GBR		9,420	2:07.3
79	J W	25		AUS		9,417	2:07.4
80	Boris Nešovanović	23		SRB		9,379	2:07.9
81	Cath Knap	37		GBR		9,272	2:09.4
82	Thomas Chibout	42		FRA		9,257	2:09.6
83	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	9,224	2:10.0
84	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	9,208	2:10.3
85	Craig Davis	40		GBR		9,204	2:10.3
86	Fernando Pastrana	50		ESP		9,199	2:10.4
87	Steve McNally	62		GBR		9,130	2:11.4
88	Hanna Storoniak	41		GER		9,104	2:11.8
89	T. Geyer	64	Purcellville, VA	USA		9,096	2:11.9
90	CARRE BRUNO	56	LANESTER	FRA		9,037	2:12.7
91	Marc André Ouellet	36		CAN		8,985	2:13.5
92	Shari Ross	67	Wake Forest , NC	USA	Long Beach Rowing Association	8,945	2:14.1
93	Allison Sturtevant	53		USA		8,919	2:14.5
94	Nela Soustruznikova	35		CZE		8,902	2:14.8
95	Kevin McNally	31		USA		8,890	2:14.9
96	John Van Look	49	Hamburg	GER		8,880	2:15.1
97	Christopher Simmons	47		USA		8,870	2:15.2
98	Katherine Bond	37		GBR		8,839	2:15.7
99	Larissa Gerber	34		SUI		8,826	2:15.9
100	Ryan Roberts	28		USA		8,822	2:16.0