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Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 12,377 1:36.9
2 Mark Bernhardt 45 GBR 12,118 1:39.0
3 Rory O Rourke 44 IRL 11,833 1:41.4
4 Brian Gardiner 35 USA 11,690 1:42.6
5 JFVT Van Tonder 50 AUS 11,399 1:45.2
6 M K 48 AUS 11,346 1:45.7
7 Mathias Skovlyst 29 DEN 11,303 1:46.1
8 Jean-Marc BRET JM 57 FRA 11,040 1:48.6
8 Phil Harrison 38 CAN 11,040 1:48.6
10 Niall Kerbey 43 IRL 11,033 1:48.7
11 Rob Hanson 53 GBR 10,923 1:49.8
12 Mike Giardina 44 USA 10,915 1:49.9
13 Peio L 34 FRA 10,867 1:50.4
14 Jonathan Brenner 32 FIN 10,860 1:50.4
15 David Le Jeune 52 GBR 10,830 1:50.8
16 DIEGO PLAZA 41 ESP 10,788 1:51.2
17 Dan Cunnington 37 GBR 10,776 1:51.3
18 Terry M 50 GBR 10,772 1:51.3
19 Robert Winkler 66 USA 10,724 1:51.8
20 James McShane 40 GBR 10,594 1:53.2
21 Lee N 40 GBR 10,540 1:53.8
22 Benoit Demecheleer 31 FRA 10,536 1:53.8
23 Brian Cunningham 51 IRL 10,534 1:53.9
24 Rustam Kushkumbayev 31 KAZ 10,518 1:54.0
25 Billy Neville 27 AUS 10,447 1:54.8
26 Anthony Garreau 36 FRA 10,416 1:55.2
27 GM Cong 43 GBR 10,363 1:55.7
28 Gareth Walker 46 GBR 10,314 1:56.3
29 Julian Hine 56 AUS 10,307 1:56.4
30 Erik Olsen 44 USA 10,266 1:56.8
31 Jonny Ruthenbeck 59 USA 10,236 1:57.2
31 Sicco van Steenwijk 63 NED 10,236 1:57.2
33 Jérôme BAILLOT 40 FRA 10,178 1:57.9
33 Maxim Sobylya 33 USA 10,178 1:57.9
35 Teddy Bachakes 39 USA 10,168 1:58.0
36 Michelle Gunn 43 AUS 10,167 1:58.0
37 Josh Griffin 33 USA 10,163 1:58.0
38 Simon Clayton 58 GBR 10,135 1:58.4
39 James Swift 52 GBR 10,084 1:59.0
40 Colby Cliffe 32 USA 10,065 1:59.2
41 Gauvain Bricoult 37 BEL 10,061 1:59.2
42 Kai Esser 39 GER 10,050 1:59.4
43 Manuel Tahon 54 FRA 10,046 1:59.4
44 Kushal Bafna 27 USA 10,034 1:59.5
45 Alex U 42 UKR 10,015 1:59.8
46 Phil Weir 41 NZL 10,006 1:59.9
46 Alice Mussap 26 ITA 10,006 1:59.9
48 Tomas Melander 59 SWE 9,965 2:00.4
49 Steve Cousins 52 USA 9,964 2:00.4
50 David Bradbury 70 CAN 9,948 2:00.6