Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kameron Davis | 39 | USA | 13:26.0 | 2:04.5 | ||
| 102 | Nickolas Steryou | 41 | USA | 13:26.3 | 2:04.4 | ||
| 103 | Edward Yakovlev | 51 | Odessa | UKR | 13:34.2 | 2:04.2 | |
| 104 | Oliver Wilmore | 46 | GBR | 13:34.3 | 2:04.4 | ||
| 105 | Justin Rodriguez | 24 | USA | 13:38.1 | 2:05.2 | ||
| 106 | Fernando Pastrana | 50 | ESP | 13:39.3 | 2:09.6 | ||
| 107 | Jacob Tyler | 44 | NH | USA | White Mountain Crossfit | 13:40.3 | 2:05.4 |
| 108 | Christopher Metcalf | 73 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:40.5 | 2:05.0 |
| 109 | Ryan Clelland | 33 | GBR | 13:42.8 | 2:04.9 | ||
| 110 | cj nichols | 57 | USA | 13:43.8 | 2:04.9 | ||
| 111 | Rod Farrow | 52 | GBR | 13:47.0 | 2:05.7 | ||
| 112 | Denisa Rybarikova | 36 | SVK | 13:47.2 | 2:05.4 | ||
| 113 | Patrick Hasenjager | - | Kansas City, MO | USA | 13:47.3 | 2:05.4 | |
| 114 | Siham Bouhyd | 30 | FRA | 13:51.5 | 2:07.2 | ||
| 115 | Ray Manning | 45 | IRL | 14:00.6 | 2:06.7 | ||
| 116 | Brian Biros | 36 | USA | 14:01.7 | 2:06.9 | ||
| 117 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 14:04.2 | 2:06.9 |
| 118 | Melissa Bratina | 54 | USA | 14:10.0 | 2:07.2 | ||
| 119 | Clare Foster | 43 | GBR | 14:11.4 | 2:07.5 | ||
| 120 | Shawn Knispel | 39 | Colorado Springs, CO | USA | U.S. Army | 14:14.5 | 2:07.5 |
| 121 | Graham Dudgeon | 55 | Sudbury, MA | USA | Mathworks | 14:16.0 | 2:07.3 |
| 122 | Peyton H | 30 | USA | 14:21.6 | 2:07.8 | ||
| 123 | Francisco Piedra | 44 | USA | 14:26.7 | 2:08.6 | ||
| 124 | Petros Jossifidis | 52 | Limburg | GER | GERMAN Rowers and FRIENDS United | 14:33.6 | 2:08.7 |
| 125 | Jurgen Lahousse | 45 | BEL | 14:41.2 | 2:10.8 | ||
| 126 | Kostas Loukas | 50 | GRE | 14:42.2 | 2:10.5 | ||
| 127 | Steve McNally | 62 | GBR | 14:44.1 | 2:09.7 | ||
| 128 | Mike Frank | 46 | Middleton | USA | 14:49.6 | 2:10.4 | |
| 129 | Elena Craviolatti | 29 | ITA | 14:52.4 | 2:10.3 | ||
| 130 | Hannah Lee | 32 | USA | 14:54.4 | 2:10.6 | ||
| 131 | William Price | 29 | GBR | 14:56.3 | 2:11.1 | ||
| 132 | Scott Meyer | 42 | USA | OpenBox Athletics | 15:01.2 | 2:11.1 | |
| 133 | Daniel Spring | 55 | Crowthorne | GBR | 15:04.0 | 2:11.1 | |
| 134 | Jean Philippe Sarrazin | 55 | FRA | 15:06.6 | 2:11.4 | ||
| 135 | Constance Hiller-Schreiner | 37 | GER | 15:14.1 | 2:12.8 | ||
| 136 | Anne Coppens | 47 | BEL | 15:16.5 | 2:12.6 | ||
| 137 | Mali Gomezcaña | 35 | MEX | CrossFit Vultur | 15:16.9 | 2:12.5 | |
| 138 | Deb Vickery | 48 | CAN | 15:20.2 | 2:12.2 | ||
| 139 | Tamara Nieuwenhuijze | 42 | USA | 15:23.5 | 2:12.8 | ||
| 140 | Andres Acosta | 44 | USA | 15:32.2 | 2:14.3 | ||
| 141 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 15:33.5 | 2:13.5 |
| 142 | Zosep 99 | 45 | USA | 15:36.7 | 2:13.7 | ||
| 143 | Jérôme Sclavon | 50 | FRA | 15:44.4 | 2:16.1 | ||
| 144 | Elena Solana | 33 | ESP | 15:47.1 | 2:15.2 | ||
| 145 | Stéphanie Bond | 40 | CAN | 15:48.0 | 2:14.5 | ||
| 146 | Lucy Bent-Genge | 21 | AUS | 15:54.3 | 2:16.2 | ||
| 147 | Gareth Jones | 43 | GBR | 15:55.0 | 2:15.4 | ||
| 148 | Andrew McKenna | 58 | Wigan | GBR | 16:02.1 | 2:15.6 | |
| 149 | Shannon O’Brien | 32 | USA | 16:17.4 | 2:16.8 | ||
| 150 | Pam . | 48 | GER | 16:17.8 | 2:16.6 |