Workout of the Day

« May 23, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		6:17.9	1:29.6
2	Michael de Bruijn	47		DEN		7:05.7	1:33.8
3	Mark Bernhardt	45	CHICHESTER	GBR		7:12.5	1:34.1
4	M K	48		AUS	Drag Factory	7:23.3	1:35.0
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	7:28.3	1:35.6
6	bryan camara	32		USA		7:57.9	1:39.2
7	Charlie Palmer	46		GBR		7:58.4	1:38.0
8	Eric Rossi	52		FRA	CS NANTERRE	8:04.9	1:38.7
9	Daniel Levis	45	Shanghai	CHN		8:25.9	1:40.7
10	Patrick Schindler	40		GER		8:28.1	1:40.9
11	Phil Harrison	38		CAN		8:50.1	1:43.2
12	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:56.1	1:42.8
13	Felix Läufle	39		GER		9:12.1	1:44.7
14	Brandon Cooper	35		USA		9:18.0	1:44.6
15	Brian Fletcher	48	Chicago, IL	USA		9:18.2	1:45.4
16	DIEGO PLAZA	41	Madrid	ESP		9:19.9	1:45.2
17	Dimitris Skourtaniotis	25		GRE		9:28.9	1:48.5
18	Sam Blackburn	29		GBR		9:29.4	1:46.1
19	J S	43		USA		9:35.8	1:46.3
20	Thomas Platzk	48		GER		9:36.9	1:46.2
21	Maxim Sobylya	33	Lexington, KY	USA		9:37.6	1:46.2
22	Mirco Frau	30		ITA		9:47.1	1:47.8
23	Ryan Foss	36		USA		9:53.5	1:47.5
24	CHAICHANA T	32		THA		9:55.0	1:47.8
25	Jamie Swan	38		GBR		9:55.6	1:48.7
26	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	9:58.4	1:48.2
27	Etienne André	32		FRA		9:58.7	1:47.8
28	James Swift	52	Preston	GBR		10:06.0	1:48.9
29	Brian Cunningham	51	Castleknock	IRL		10:06.1	1:48.4
30	Robert Kelley	54	Lacey, WA	USA		10:06.6	1:48.8
31	Carl Evans	41		GBR	Red Line Rowers	10:08.1	1:49.0
32	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	10:10.3	1:48.7
33	Rooke Young	26		USA		10:12.2	1:49.5
34	Duncan Gemmell	49		AUS		10:17.4	1:49.4
35	Patrick Filkins	42		USA		10:18.1	1:49.5
36	Nicolas Carrocci	45		SUI		10:18.7	1:50.4
37	Peter Trevor	48		GBR		10:19.3	1:49.4
38	Brett Rush	56	Columbus , OH	USA		10:19.8	1:49.4
39	Rustam Kushkumbayev	31		KAZ		10:23.5	1:51.1
40	Manuel Berrocoso	45		ESP		10:29.9	1:50.5
41	Ryan McGill	43	Aughabrack	IRL		10:31.2	1:50.6
42	Steve Humphreys	62		GBR		10:33.1	1:50.5
43	Simão Coutinho	37		POR		10:34.6	1:51.3
44	Emmanuel FRANCISCO	50		FRA		10:37.2	1:50.8
45	Mark Gendall	53		GBR		10:45.2	1:52.0
46	Ditmar Haist	56	Burlington, ON	CAN		10:51.8	1:52.4
47	Andy Neumerkel	34		USA		10:52.7	1:52.3
48	Modest Guerola	43		ESP		10:58.4	1:52.7
49	Adrian Rod	34		ESP		10:59.7	1:52.9
50	Martine De Blieck	45		NED		11:01.8	1:53.3