Workout of the Day

« May 23, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nicolas Molis	47	val d'oise	FRA		11:02.1	1:53.4
52	Ersan Honic	46		SUI		11:12.6	1:53.6
53	Travis McAdams	36		USA		11:12.7	1:54.1
54	Kai Esser	39		GER		11:12.9	1:53.6
55	Sam Pincott	32		GBR		11:13.6	1:55.3
56	Robert Bernardo	42	OH	USA		11:15.0	1:53.9
57	Mike Beckenstein	64		USA	Torque Fitness	11:15.9	1:53.9
58	Aaron Hirsch	39		USA		11:17.0	1:54.5
59	Brent Schlotfeldt	30		USA		11:18.0	1:54.2
60	Jeremy Maxwell	47		NZL		11:19.2	1:54.2
61	Michelle Gunn	43		AUS		11:21.5	1:54.6
62	J B	44		GBR		11:27.8	1:55.4
63	William Creighton	47		USA		11:29.6	1:54.8
64	Joel Manuel	57		USA		11:31.0	1:55.0
65	Alex Glueckler	41		USA		11:33.6	1:55.3
66	Paul Smith	33		IRL		11:33.7	1:55.8
67	johnny Pernelle	47		FRA		11:36.1	1:55.7
68	Michael Mullane	61	RI	USA		11:36.5	1:55.4
69	Dennis Cochran	61	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	11:45.7	1:56.2
70	Andre Davidse	66	Middelburg	NED	The Garage Gym	11:45.9	1:56.2
71	Eli Shipley	37		USA		11:49.1	1:56.3
72	David Bradbury	70	Coldwater, ON	CAN		11:49.8	1:56.5
73	D.J. Mote	52		USA		11:50.8	1:57.2
74	Aaron Fleming	37	Brisbane, QLD	AUS		11:51.2	1:56.8
74	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	11:51.2	1:56.4
76	Raphaël de Vevey	37		SUI		11:57.4	1:57.0
77	Michael Lauer	55		AUT		11:58.1	1:57.2
78	Michałq 666	34	Wrocław	POL		12:00.9	1:58.9
79	Kevin Szeliga	50		USA		12:01.2	1:57.5
80	Cass Howard	42		AUS		12:06.4	1:58.4
80	Gianluca Polidori	53		GBR		12:06.4	1:57.8
82	Thomas Chibout	42		FRA		12:09.3	2:00.9
83	Tobias Bergens	48		GER		12:11.0	1:58.2
84	Jeremy T	45	ON	CAN		12:15.1	1:58.3
85	Erik Olsen	44	NV	USA		12:15.6	1:58.6
86	Fabio Cabral Batista	40		LUX		12:17.5	1:58.5
87	Joe Mayes	30		GBR		12:19.0	1:59.9
88	Guillaume OUDET	33		FRA		12:19.8	1:59.6
89	Brian McMeekan	42		GBR	Royal Air Force (UK)	12:26.6	1:59.3
90	Eduardo Gomezcaña	37		MEX	CrossFit Vultur	12:27.1	1:59.7
91	Jacob Fillmore	30		USA		12:27.2	1:59.3
92	Hannah Venables	34		GBR		12:29.2	2:00.6
93	Alex Wiener	49		GBR		12:31.5	2:01.4
94	Neil Etim	32		IRL		12:36.1	2:00.8
95	Shayne Sheehy	57		USA		12:37.4	2:00.3
96	Thea Roordink	45		NED		12:41.1	2:00.6
97	Cajsa Persskog	39		NOR		13:05.3	2:02.3
98	Levke Schacht	32		GER		13:10.0	2:02.4
99	Joe Ballschneider	29	Washington, DC	USA		13:11.3	2:02.8
100	Marcus Grijalva	47	El Paso, TX	USA		13:22.7	2:03.3