Workout of the Day
« May 22, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Robin Gooldy | 71 | USA | 17:36.2 | 2:30.8 | ||
| 102 | Corleone Vito | 38 | Seoul | ITA | 17:48.0 | 2:32.5 | |
| 103 | Stephen Formoso | - | GBR | 17:55.5 | 2:33.6 | ||
| 104 | Andreas Fürst | 41 | AUT | 18:12.6 | 2:36.0 | ||
| 105 | Marc Sauer | 38 | GER | 18:15.8 | 2:36.5 | ||
| 106 | Colleen Chapman | 58 | NSW | AUS | 18:25.6 | 2:37.9 | |
| 107 | Jens Habeck | 44 | GER | 18:28.6 | 2:38.3 | ||
| 108 | io D | 25 | CHN | 18:31.5 | 2:38.7 | ||
| 109 | LYNNE BURGAN | 65 | Auburn, CA | USA | Street Parking | 18:43.1 | 2:40.4 |
| 110 | Tobias Habermehl | 50 | Kelkheim | GER | 18:43.3 | 2:40.4 | |
| 111 | Rsi Anti | 44 | CHN | 18:48.8 | 2:41.2 | ||
| 112 | Ass Ben | 40 | FRA | 19:12.8 | 2:44.6 | ||
| 113 | Thomas Muro | 46 | USA | 19:17.9 | 2:45.4 | ||
| 114 | Gwen Ditto | 20 | CAN | 19:27.2 | 2:46.7 | ||
| 115 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 19:55.7 | 2:50.8 |
| 116 | Morgan Seeley | 77 | Quilcene, WA | USA | 19:56.4 | 2:50.9 | |
| 117 | Chris Ashcraft | 41 | Pensacola, FL | USA | 20:04.4 | 2:52.0 | |
| 118 | Milan Hodža | 47 | SVK | 20:43.6 | 2:57.6 | ||
| 119 | Ian Marshall | 65 | Mississauga, ON | CAN | Don Rowing Club | 21:42.1 | 3:06.0 |
| 120 | Nieves Rodriguez | 52 | USA | 22:27.0 | 3:12.4 | ||
| 121 | ELENA EHRLICH | 55 | SAN FRANCISCO, CA | USA | 22:50.2 | 3:15.7 | |
| 122 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 25:16.3 | 3:36.6 |