Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kaydo64 M'	45		FRA		14:12.9	2:01.8
52	Pierre Olsson	56		SWE		14:15.6	2:02.2
53	Mathieu SEFSAF	41		FRA		14:15.7	2:02.2
54	Hehe Mdr	31		FRA		14:18.0	2:02.5
55	Andrew Jones	42		GBR		14:20.2	2:02.8
56	William Collyer	40		USA		14:20.6	2:02.9
57	Joe Wilson	49		USA		14:29.1	2:04.1
58	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		14:29.7	2:04.2
59	Nik Shalygin	39		USA		14:32.9	2:04.7
60	Roberto Boccacciari	49	San giorgio a cremano	ITA		14:33.8	2:04.8
61	Greg Faber	45		USA		14:34.4	2:04.9
62	Jérôme Dejardin	47		FRA		14:39.0	2:05.5
63	Ben Edwards	45	Redditch	GBR		14:41.2	2:05.8
64	Malcolm Wallace	50		GBR		14:43.8	2:06.2
65	Rafał Łuczak	36		POL		14:50.7	2:07.2
66	Robert Bernardo	42	OH	USA		14:50.8	2:07.2
67	Kent Moir	49	Cary, NC	USA		14:51.1	2:07.3
68	James Næss	17	Nittedal	NOR		15:16.8	2:10.9
69	Tayla Brady	30		AUS		15:18.9	2:11.2
70	Robert Van vliet	46		NED		15:22.7	2:11.8
71	Nicolas Taffary	43		FRA		15:29.2	2:12.7
72	Jon Phillips	31	MI	USA		15:33.5	2:13.3
73	William Creighton	47		USA		15:36.7	2:13.8
74	Joseph Harris	41		USA		15:41.7	2:14.5
75	Lauren Forcey	43	QLD	AUS		15:45.4	2:15.0
76	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	15:48.1	2:15.4
77	Justin Q	46	VIC	AUS		15:54.9	2:16.4
78	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	15:56.8	2:16.6
79	Michael Walz	58		GER		16:03.0	2:17.5
80	Samuel Caillon	24		FRA		16:08.2	2:18.3
81	Daniel Haavisto	50		SWE	IK NocOut.se	16:10.0	2:18.5
82	Martin Molina	40		CHI		16:11.3	2:18.7
83	Roeland Brandse	60	Emmercompascuum	NED	Silent Water Neufeld	16:11.6	2:18.8
84	Magdalena Zacharek	42		GBR		16:13.1	2:19.0
85	K Mal	55		USA		16:13.7	2:19.1
86	Cedric DROUET-BOURDASSOL	47		FRA		16:18.8	2:19.8
87	Damian Collins	55		AUS		16:23.7	2:20.5
88	Alfie Woods	57	central islip, NY	USA		16:25.1	2:20.7
89	Darren Ditto	49		CAN		16:34.1	2:22.0
90	Steve Smith	49		USA		16:37.7	2:22.5
91	Raynor Holmes Jr.	71	Austintown , OH	USA	Team Diamonds	16:53.6	2:24.8
92	Paul OGorman	57		GBR		16:53.8	2:24.8
93	Rakesh Gadde	37		USA		16:56.2	2:25.1
94	Geir Ytrehus	47		NOR		16:59.1	2:25.5
95	Scott Petri	47	Austin, TX	USA		16:59.3	2:25.6
96	Sylvain Gram	52		FRA		17:03.3	2:26.1
97	Jurgen Lahousse	45		BEL		17:16.7	2:28.1
98	Anthony Matthews	45		USA		17:21.9	2:28.8
99	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	17:31.1	2:30.1
100	Cuong Vu	56		USA		17:34.5	2:30.6