Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 3,332 | 1:57.0 |
| 401 | Keith Wilhite | 55 | Wauke, IA | USA | 3,332 | 1:57.0 | |
| 403 | Gusztav Garas | 46 | Budapest | HUN | 3,331 | 1:57.0 | |
| 403 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,331 | 1:57.0 | |
| 405 | Lukas Männer | 32 | GER | 3,330 | 1:57.1 | ||
| 405 | Ryan Schroeder | 46 | USA | 3,330 | 1:57.1 | ||
| 407 | Colin Clarry | 38 | USA | 3,329 | 1:57.1 | ||
| 408 | Robert Baltimore | 54 | USA | 3,328 | 1:57.1 | ||
| 409 | Till Ilic | 31 | GER | 3,327 | 1:57.2 | ||
| 410 | Wayne Gidney | 53 | Cambridgeshire | GBR | 3,326 | 1:57.2 | |
| 410 | Eduardo Calvagna | 65 | Rosario | ARG | The Diamonds (Over Sixties Erging Group) | 3,326 | 1:57.2 |
| 412 | Aaron Moore | 42 | NZL | 3,324 | 1:57.3 | ||
| 412 | Dean Nash | 40 | GBR | 3,324 | 1:57.3 | ||
| 414 | Cameron Nottingham | 34 | AUS | 3,323 | 1:57.3 | ||
| 414 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,323 | 1:57.3 |
| 416 | Steve Leavitt | 40 | Sandy, UT | USA | 3,322 | 1:57.3 | |
| 416 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 3,322 | 1:57.3 |
| 418 | Dali Ivanega | 37 | CZE | 3,320 | 1:57.4 | ||
| 419 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,319 | 1:57.5 |
| 419 | Nick Musial | 44 | USA | 3,319 | 1:57.5 | ||
| 419 | Jaroslaw Lewandowski | 39 | POL | 3,319 | 1:57.5 | ||
| 419 | Oscar Castanon | 44 | ON | CAN | 3,319 | 1:57.5 | |
| 423 | Thomas Evans | 35 | GBR | 3,318 | 1:57.5 | ||
| 423 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,318 | 1:57.5 | |
| 423 | Joshua Curtis | 49 | USA | 3,318 | 1:57.5 | ||
| 426 | Charles Whitehouse | 53 | GBR | 3,316 | 1:57.6 | ||
| 427 | Lauren Sweet | 28 | USA | 3,315 | 1:57.6 | ||
| 428 | Søren Daugaard | 51 | DEN | 3,312 | 1:57.7 | ||
| 429 | Michael Taylor | 35 | AUS | 3,311 | 1:57.7 | ||
| 429 | Robbie Warnock | 47 | USA | CrossFit Indianapolis | 3,311 | 1:57.7 | |
| 431 | Sean Griffin | - | GBR | 3,310 | 1:57.8 | ||
| 432 | Jeremy Cartigny | 28 | FRA | 3,309 | 1:57.8 | ||
| 433 | Matthieu Bonnais | 53 | IRL | 3,308 | 1:57.8 | ||
| 433 | Nicholas Curran | 28 | USA | 3,308 | 1:57.8 | ||
| 435 | steve cvek | 60 | Duluth, MN | USA | 3,307 | 1:57.9 | |
| 435 | Amanda DeHondt | 35 | USA | 3,307 | 1:57.9 | ||
| 437 | Matt P | 38 | AUS | 3,306 | 1:57.9 | ||
| 437 | Jamie Willin | 70 | Redwood City, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 1:57.9 |
| 439 | Michael Penza | 49 | Webster, NY | USA | 3,305 | 1:58.0 | |
| 440 | James Bryant | 52 | Houston , TX | USA | 3,304 | 1:58.0 | |
| 440 | Werner Kállay | 44 | AUT | 3,304 | 1:58.0 | ||
| 442 | Brett Rush | 56 | Columbus , OH | USA | 3,303 | 1:58.0 | |
| 443 | Caut Sébastien | 48 | FRA | 3,301 | 1:58.1 | ||
| 444 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,300 | 1:58.1 |
| 445 | Andreas Borchardt | 51 | GER | 3,299 | 1:58.2 | ||
| 445 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 3,299 | 1:58.2 |
| 445 | Valentīns Ščedrovs | 48 | Rīga | LAT | 3,299 | 1:58.2 | |
| 448 | Denis Soares Franco | 50 | BRA | 3,298 | 1:58.2 | ||
| 449 | Marco Robertson | 29 | USA | Moody Family YMCA Rowers | 3,296 | 1:58.3 | |
| 449 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 1:58.3 |