Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 5,381 | 2:24.9 |
| 202 | J Hernandez | 50 | NED | 5,376 | 2:25.0 | ||
| 203 | Denise Amirault | 34 | CAN | 5,370 | 2:25.2 | ||
| 204 | Zsuzsanna Takacs Szabo | 45 | DEN | 5,356 | 2:25.6 | ||
| 205 | TB Park | 43 | KOR | 5,336 | 2:26.1 | ||
| 206 | Alan Patch | 65 | USA | 5,326 | 2:26.4 | ||
| 207 | Kyriakos Drakos | 39 | CYP | 5,316 | 2:26.7 | ||
| 208 | Rachel Fleming | 34 | AUS | 5,303 | 2:27.0 | ||
| 209 | Huang-Ren Ke | 34 | TPE | 5,301 | 2:27.1 | ||
| 210 | Kristel Prada | 36 | CRC | 5,260 | 2:28.2 | ||
| 211 | Javier Bringas | 32 | USA | 5,246 | 2:28.6 | ||
| 212 | Kim Franci | 71 | Fresno, CA | USA | Warrior Fitness | 5,237 | 2:28.9 |
| 213 | Grant Van eeckhoven | 36 | USA | 5,191 | 2:30.2 | ||
| 214 | Ann Marice Uy | 38 | PHI | 5,179 | 2:30.6 | ||
| 215 | Donna Bowen | 45 | USA | 5,165 | 2:31.0 | ||
| 216 | Fanny Busquets | 24 | FRA | 5,146 | 2:31.5 | ||
| 217 | Racheal Vella | 47 | AUS | 5,143 | 2:31.6 | ||
| 218 | finbarr whelan | 55 | IRL | 5,131 | 2:32.0 | ||
| 219 | V Stone | 25 | AUS | 5,110 | 2:32.6 | ||
| 220 | Chase Rooks | 41 | Newcastle , NSW | AUS | 5,100 | 2:32.9 | |
| 221 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 5,098 | 2:33.0 | |
| 222 | Arisara Quinn | 38 | GBR | 5,054 | 2:34.3 | ||
| 223 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 5,053 | 2:34.3 |
| 224 | Jennifer Gluyas | 50 | USA | 4,964 | 2:37.1 | ||
| 224 | Jeff Gluyas | 54 | Henderson, NV | USA | 4,964 | 2:37.1 | |
| 226 | Priscila Arguedas | 31 | CRC | 4,938 | 2:37.9 | ||
| 227 | Jennifer Heard | 56 | CAN | 4,933 | 2:38.1 | ||
| 228 | Annette Wilson | 60 | Shorty's gym, NSW | AUS | 4,917 | 2:38.6 | |
| 229 | Jen Bottcher | 49 | USA | 4,914 | 2:38.7 | ||
| 230 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 4,896 | 2:39.3 |
| 231 | Rita Steyn | 49 | USA | 4,894 | 2:39.3 | ||
| 232 | Sol Refael | 40 | ISR | 4,862 | 2:40.4 | ||
| 233 | Erin Caliri | 44 | USA | 4,828 | 2:41.5 | ||
| 234 | Alejandro Mejías | 41 | CRC | 4,788 | 2:42.9 | ||
| 235 | Jacques Monfette | 68 | Candiac, QC | CAN | 4,784 | 2:43.0 | |
| 236 | Anne Matthews | 74 | Upper Darby, PA | USA | Philadelphia Flying Phoenix Dragonboat | 4,778 | 2:43.2 |
| 237 | Sarah Hannay | 40 | AUS | 4,696 | 2:46.0 | ||
| 238 | Sheree Kearns | 51 | AUS | 4,673 | 2:46.9 | ||
| 239 | Juanjo Ortega cano | 50 | Vilafranca del penedes | ESP | 4,606 | 2:49.3 | |
| 240 | Darren Kearns | 55 | AUS | 4,520 | 2:52.5 | ||
| 241 | Nica Katlin | 31 | USA | 4,490 | 2:53.7 | ||
| 242 | Xanthia Callinan | 18 | AUS | 4,424 | 2:56.3 | ||
| 243 | Gaby Romea | 41 | MEX | CrossFit Vultur | 4,422 | 2:56.3 | |
| 244 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,188 | 3:06.2 |
| 245 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,118 | 3:09.4 |
| 246 | Holly Rapp | 75 | USA | 3,930 | 3:18.4 | ||
| 247 | Bert Cripe | 75 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,917 | 3:19.1 |
| 248 | Seth H | 12 | GBR | 3,724 | 3:29.4 | ||
| 249 | Richard Branson | 44 | Tunbridge Wells | GBR | Free Spirits | 2,027 | 6:24.8 |
| 250 | Yerlan Manatayev | 44 | Almaty | KAZ | 73 | 2:58:04.9 |