Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rafael Coelho	42		BRA		6,462	2:00.7
102	Jon Phillips	31	MI	USA		6,453	2:00.8
103	Tom Pankratz	62		USA		6,440	2:01.1
104	Alessandro Tomaselli	54	Milano	ITA		6,411	2:01.6
105	K G	51		AUS		6,401	2:01.8
106	Cath Knap	37		GBR		6,383	2:02.1
107	Faidon Faidon	52		GRE		6,361	2:02.6
108	Stephanie Poncet	31		CAN		6,353	2:02.7
109	Katinka Kádár-Páll	31		HUN		6,321	2:03.3
110	Brad Czarnec	53	CT	USA		6,297	2:03.8
111	Andrea Liebminger	36		AUS		6,271	2:04.3
112	cj nichols	57		USA		6,260	2:04.6
113	Edward Yakovlev	51	Odessa	UKR		6,256	2:04.6
113	Ger W	36		IRL		6,256	2:04.6
115	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	6,250	2:04.8
116	Clare Foster	43		GBR		6,244	2:04.9
117	Christelle SERRA	52		FRA		6,228	2:05.2
118	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	6,205	2:05.7
119	Petros Jossifidis	52	Limburg	GER	GERMAN Rowers and FRIENDS United	6,202	2:05.7
120	Marcus Grijalva	47	El Paso, TX	USA		6,195	2:05.9
121	Alexandra Monk	35		GBR		6,189	2:06.0
122	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	6,186	2:06.0
123	Marcus Brooks	39		USA		6,167	2:06.4
124	T. Geyer	64	Purcellville, VA	USA		6,152	2:06.7
124	Mike M	36		USA		6,152	2:06.7
126	Christa Evans	42		USA	Warrior Fitness	6,134	2:07.1
127	Evie Burr	30		GBR		6,131	2:07.2
128	Virginie Bergeron	32	Edmonton, AB	CAN		6,128	2:07.2
129	Josh Fowler	39	Oromocto , NB	CAN		6,127	2:07.3
130	Nieves Rodriguez	52		USA		6,121	2:07.4
131	Joannah Hobbs	31		AUS		6,112	2:07.6
132	Kelly Gabbitas	43		GBR		6,078	2:08.3
133	Frank Suits	66		USA		6,059	2:08.7
134	Wayne Fiddler	57	Huddersfield	GBR		6,047	2:08.9
135	Julien Clavel	44		FRA		6,042	2:09.0
136	Ralph Fuchs	57		GER		6,029	2:09.3
137	Ralph Cardin	54	Overland Park, KS	USA		6,020	2:09.5
138	Jaime Wright	31		AUS		6,014	2:09.6
139	Elena Craviolatti	29		ITA		6,007	2:09.8
140	Matthew Sweet	32		USA		6,000	2:10.0
141	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	5,977	2:10.5
142	Daniel Bates	38		USA		5,972	2:10.6
143	Eden Yetter	33		USA		5,965	2:10.7
144	Kate Tolstaya	31		USA		5,951	2:11.0
145	Luke Dewberry	26		AUS		5,944	2:11.2
146	William Price	29		GBR		5,933	2:11.4
147	Sara Gullberg	35		DEN		5,932	2:11.4
148	Luc Sorlut	24		FRA		5,922	2:11.7
149	Nathan LaDuke	56		USA		5,921	2:11.7
150	Patrick Hasenjager	-	Kansas City, MO	USA		5,896	2:12.2