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Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
151 David Caudle 73 USA 5,894 2:12.3
152 Raymundo Guzmán 44 MEX 5,871 2:12.8
152 Tiffany Wingate 43 USA 5,871 2:12.8
154 Rebecca Collis 39 AUS 5,866 2:12.9
155 Salomé Tahon 16 FRA 5,853 2:13.2
156 Andres Acosta 44 USA 5,839 2:13.5
157 Adilson Rebelo 36 MOZ 5,831 2:13.7
158 Greg Berry 69 USA 5,830 2:13.7
159 Jack Fabian 61 USA 5,819 2:14.0
160 Sabina Lanzoni 61 ITA 5,805 2:14.3
161 Noémie Requena 29 FRA 5,802 2:14.4
162 Michelle Hevers 32 AUS 5,790 2:14.7
162 Helen Honey 41 GBR 5,790 2:14.7
162 Debby Rodriguez 47 USA 5,790 2:14.7
165 Lena Mondoloni 24 FRA 5,789 2:14.7
166 Simon Meardon - GBR 5,763 2:15.3
167 Robert Stanton 41 USA 5,762 2:15.3
168 Graham Crackett 38 GBR 5,715 2:16.4
169 Carissa Demore 39 USA 5,709 2:16.6
170 Joshua Martinez 40 USA 5,698 2:16.8
171 Caroline Woywadt 53 GER 5,685 2:17.2
172 Lorraine Regnier 27 FRA 5,669 2:17.5
173 Pam . 48 GER 5,668 2:17.6
174 Amandine BOYER 26 FRA 5,666 2:17.6
175 Daniel Spring 55 GBR 5,657 2:17.8
176 Laura Brown 33 GBR 5,654 2:17.9
177 Deb Vickery 48 CAN 5,648 2:18.1
178 Jennifer Armstrong 51 USA 5,630 2:18.5
179 Eric Chan 39 CAN 5,605 2:19.1
180 Athena Matherly 45 USA 5,600 2:19.2
181 Lucía Rivera 31 CRC 5,592 2:19.4
182 Scott Oonk 48 USA 5,577 2:19.8
183 Sonia Smith 19 AUS 5,567 2:20.1
184 Christopher Simmons 47 USA 5,566 2:20.1
185 Darren McGrath 55 CAN 5,560 2:20.2
185 Emma Doll 28 USA 5,560 2:20.2
187 George Hicks II 45 USA 5,549 2:20.5
188 Craig Dente 49 USA 5,545 2:20.6
189 Melanie C 51 NED 5,539 2:20.8
190 Laura Sosa 38 URU 5,534 2:20.9
191 Marvin W. 37 GER 5,532 2:20.9
192 Lizelle P 48 RSA 5,505 2:21.6
193 Conny R 47 AUT 5,494 2:21.9
194 Marjorie Lauzon 50 CAN 5,488 2:22.1
195 Abigail O’Brien 19 AUS 5,454 2:23.0
196 Kreg Smead 32 USA 5,446 2:23.2
197 Naama Shacham 43 ISR 5,441 2:23.3
198 Kaitlen Rawsthorne 34 AUS 5,426 2:23.7
199 Quentin Speight 42 USA 5,408 2:24.2
199 Josiane Gravel 59 CAN 5,408 2:24.2