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Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 8,333 1:33.6
2 Mark Bernhardt 45 GBR 8,002 1:37.4
3 Ben Willlis 52 GBR 7,749 1:40.6
4 Lukas Ksoll 41 GER 7,748 1:40.6
5 Ethan Wasil 31 USA 7,580 1:42.9
6 Everette Herring 53 USA 7,556 1:43.2
7 Michael Osofsky 44 USA 7,543 1:43.4
8 tom boyer 40 FRA 7,516 1:43.7
9 Donal Brennan 52 IRL 7,442 1:44.8
10 Maxim Sobylya 33 USA 7,441 1:44.8
11 Samir Tahraoui 34 GBR 7,423 1:45.0
12 Pierre jean Bastide 37 FRA 7,389 1:45.5
13 Brian Simpson 49 GBR 7,331 1:46.3
14 Marc-André Perreault 31 CAN 7,329 1:46.4
15 Brendan Downs 32 USA 7,267 1:47.3
16 Michael Rutherford 65 USA 7,261 1:47.4
17 Phil Harrison 38 CAN 7,253 1:47.5
18 Damir Oštarjaš 40 CRO 7,250 1:47.5
19 David Wilkinson 52 USA 7,239 1:47.7
20 Pontus Lundkvist 30 USA 7,231 1:47.8
21 David Le Jeune 52 GBR 7,229 1:47.8
22 shawn wilson 43 CAN 7,215 1:48.1
23 Gary Scott 42 GBR 7,211 1:48.1
24 Craig Whitehead 37 AUS 7,199 1:48.3
25 Ryne Milner 35 USA 7,185 1:48.5
26 mark mackay 55 AUS 7,182 1:48.6
27 John Frankish 61 GBR 7,178 1:48.6
28 Alistair Hemming 48 AUS 7,129 1:49.4
29 Matt Lackey 48 USA 7,120 1:49.5
30 Maxime Potel 33 FRA 7,113 1:49.6
31 meurice robinson 48 GBR 7,091 1:49.9
32 Adam Delaney 41 GBR 7,089 1:50.0
33 David Barr 34 AUS 7,076 1:50.2
34 Aleksandra Petrovic 26 SRB 7,074 1:50.2
35 Neal Rider 41 GBR 7,051 1:50.6
36 Carnot Yoann 36 FRA 7,020 1:51.1
37 Spencer Oswald 37 USA 7,017 1:51.1
38 Antoine Fritsch 35 FRA 6,995 1:51.5
39 Vincent Letessier 52 FRA 6,972 1:51.8
40 Tamás Csaba Kádár 31 HUN 6,935 1:52.4
41 Patrick Filkins 42 USA 6,934 1:52.4
42 Emmanuel FRANCISCO 50 FRA 6,926 1:52.6
43 Brad Tanner 19 AUS 6,922 1:52.6
44 Dorian Lhomme 32 FRA 6,917 1:52.7
45 Paul Strobl 51 BUL 6,916 1:52.7
46 Mario Alfaro 35 CRC 6,911 1:52.8
47 Kevin Gagne 33 CAN 6,910 1:52.8
48 J B 44 GBR 6,905 1:52.9
49 Théo Eymery 25 FRA 6,899 1:53.0
50 Joseph Duje 36 FRA 6,892 1:53.1