Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nick Troia | - | NE | USA | 3,433 | 2:28.5 | |
| 52 | Sven Friese | 51 | GER | 3,419 | 2:29.1 | ||
| 53 | mark wareing | 48 | GBR | 3,397 | 2:30.1 | ||
| 54 | Paul Derlacki | 74 | Sandhurst | GBR | 3,348 | 2:32.3 | |
| 55 | Mirjam Næss | 48 | NOR | 3,213 | 2:38.7 | ||
| 56 | Terry T | 65 | San Diego, CA | USA | 3,197 | 2:39.5 | |
| 57 | Jens Habeck | 44 | GER | 3,186 | 2:40.0 | ||
| 58 | Julie Trudel | 43 | CAN | 2,819 | 3:00.9 | ||
| 59 | Melissa Hankens | 52 | USA | 2,816 | 3:01.1 | ||
| 60 | Helder Freitas | 43 | USA | 2,780 | 3:03.4 | ||
| 61 | Victor H | 13 | CAN | 2,697 | 3:09.0 | ||
| 62 | Marc Sotkin | 77 | Santa Fe, NM | USA | 2,380 | 3:34.2 |