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Workout of the Day

« May 16, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 Anno K 35 NED 2,545 1:34.3
2 Christer Espetvedt 38 NOR 2,424 1:39.0
3 tom boyer 40 FRA 2,412 1:39.5
4 Manu Duhaut 50 FRA 2,371 1:41.2
5 Dane Greenfield 39 AUS 2,361 1:41.6
6 Emmanuel Pelletier 49 FRA 2,346 1:42.3
7 David Perez 35 FRA 2,289 1:44.8
8 Maxence Demagny 30 FRA 2,280 1:45.2
9 Jesus Prieto de Lope 36 ESP 2,278 1:45.3
10 S. Scheuer 52 USA 2,264 1:46.0
11 Elís Hólm Þórðarson 41 ISL 2,261 1:46.1
12 Kevin Volery 33 FRA 2,247 1:46.8
13 Vegard Aanonsen 40 NOR 2,240 1:47.1
14 Adrian DUMITRU 40 FRA 2,235 1:47.3
15 Maxime Massat 34 FRA 2,231 1:47.5
16 Justin Skinner 44 GBR 2,218 1:48.2
17 Maurus Hiller 35 SUI 2,213 1:48.4
18 Dan Juan 52 ESP 2,212 1:48.4
19 Papa Tango 58 USA 2,195 1:49.3
20 Tony Sundberg 39 SWE 2,183 1:49.9
21 Emmanuel FRANCISCO 50 FRA 2,170 1:50.5
22 Max Shuman 54 USA 2,151 1:51.5
23 A. Knight 42 GER 2,150 1:51.6
23 Håkan Wettergren 61 SWE 2,150 1:51.6
25 Arvid Hällagård 36 SWE 2,147 1:51.7
26 Andrew Jones 42 GBR 2,143 1:51.9
27 Alex Lockwood 51 USA 2,142 1:52.0
27 Dan Danks 47 GBR 2,142 1:52.0
29 Florian Wolf 47 GER 2,123 1:53.0
30 Collin Green 35 USA 2,120 1:53.2
31 Julien Drancourt 46 FRA 2,103 1:54.1
32 Nicklas Lindqvist 34 SWE 2,096 1:54.5
33 Terry Obrien 45 GBR 2,093 1:54.6
34 Matthew Hall 34 GBR 2,089 1:54.8
35 Andrew Miller 44 GBR 2,087 1:54.9
36 Bogdan MATEI 24 FRA 2,078 1:55.4
37 Aurélien ANGENIARD 32 FRA 2,062 1:56.3
38 Bradley Dupay 47 USA 2,046 1:57.3
39 Ruud van Swieten 68 NED 2,014 1:59.1
40 Clément Hessel 26 FRA 1,977 2:01.3
41 Laura Schellenberger 33 CAN 1,969 2:01.8
42 Mark Martinez 52 USA 1,962 2:02.3
43 Deniz Duruöz 43 TUR 1,955 2:02.7
44 Søren Lavrsen 51 DEN 1,952 2:02.9
45 Heavy_D O 45 GBR 1,950 2:03.0
46 johnny Pernelle 47 FRA 1,943 2:03.5
47 Justin Q 46 AUS 1,927 2:04.5
48 Luc Lu 43 CHN 1,914 2:05.3
49 Alexander Schmid 36 GER 1,902 2:06.1
49 Tara Trott 52 GBR 1,902 2:06.1