Workout of the Day

« May 16, 2025 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yves Ettori	58		FRA		1,894	2:06.7
52	Banke O	45		GBR		1,893	2:06.7
53	Ricardo Berges	56		ESP		1,886	2:07.2
54	Vladimir Cvetkovic	48		USA		1,882	2:07.5
55	晨馨唐	41		CHN		1,879	2:07.7
56	Shane Casey	51	MI	USA		1,857	2:09.2
57	Roy Norrington	57		NZL		1,852	2:09.5
58	Lauren Forcey	43	QLD	AUS		1,851	2:09.6
59	Dan Gibson	49		USA	82nd Airborne Division	1,839	2:10.5
60	Paul OGorman	57		GBR		1,833	2:10.9
61	Nicola Muldoon	44		IRL		1,825	2:11.5
62	Sylvain Gram	52		FRA		1,809	2:12.6
63	Jake Vander Zanden	54		USA		1,802	2:13.1
64	Clive Woodman	66	Cargreen	GBR		1,796	2:13.6
65	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	1,793	2:13.8
66	Laura Clarke	44		GBR		1,744	2:17.6
67	Juliet Tango	57		USA		1,742	2:17.7
68	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	1,728	2:18.8
69	Courtney White	47		USA		1,714	2:20.0
70	Joseph Strafach	62	VT	USA		1,711	2:20.2
71	Andreas Fürst	41		AUT		1,680	2:22.8
72	高高	43	苏州	CHN	亦可赛艇	1,670	2:23.7
73	Julia Davidsson	34		SWE		1,669	2:23.7
74	Chris Ashcraft	41	Pensacola, FL	USA		1,646	2:25.8
75	Andy McIntosh	51		GBR		1,613	2:28.7
76	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	1,608	2:29.2
77	Sara Coleman	33		USA		1,605	2:29.5
78	Tobias Habermehl	50	Kelkheim	GER		1,591	2:30.8
79	Xiaoyang Z	-		USA		1,559	2:33.9
80	Tom Alfieri	25		USA		1,472	2:43.0
81	Michael Spigel	65	PA	USA		1,459	2:44.4
82	Michelle Brenner	56		USA		1,304	3:04.0
83	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	1,193	3:21.1