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Workout of the Day

« May 17, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Geoff Barnes 40 USA 4,640 1:49.9
2 Aaron F - AUS 4,633 1:50.0
2 Gabriel Friderich 31 SUI 4,633 1:50.0
4 Nicolas Derrien 43 FRA 4,630 1:50.1
5 Alex Hassett 26 GBR 4,618 1:50.4
6 Rory Damant 38 GBR 4,571 1:51.5
7 Dylan Levine 38 USA 4,384 1:56.3
8 Blair Agan 32 USA 4,380 1:56.4
9 Foucaud Yvonig 47 FRA 4,374 1:56.5
10 Darren Partridge 57 GBR 4,370 1:56.7
11 Carlos Becerra García 37 ESP 4,328 1:57.8
12 Papa Tango 58 USA 4,318 1:58.1
13 Ivor Christie 67 GBR 4,285 1:59.0
14 Les Turner 38 GBR 4,200 2:01.4
15 Christian Zmijewski 37 GER 4,185 2:01.8
16 Morgan Howard 38 USA 4,166 2:02.4
17 Andrew Heyes 45 GBR 4,156 2:02.7
18 Row Meister 44 GBR 4,139 2:03.2
19 Jason J 42 USA 4,125 2:03.6
20 Markus Rienecker 48 GER 4,124 2:03.6
21 Kent Moir 49 USA 4,121 2:03.7
22 Tim Barnett 55 GBR 4,077 2:05.0
23 José Luis Bressani 60 USA 4,076 2:05.1
24 Rhys Harvey 28 AUS 4,062 2:05.5
25 Steph Steph 56 FRA 4,049 2:05.9
26 Roberto Boccacciari 49 ITA 4,047 2:06.0
27 Kevin Wodicka 59 USA 4,036 2:06.3
28 Gareth Squire 35 GBR 3,969 2:08.4
29 Sylvain Cassagnau 34 FRA 3,924 2:09.9
30 Robert Bernardo 42 USA 3,909 2:10.4
31 Blehaut Stephane 54 FRA 3,907 2:10.5
32 Per Christian Orby 43 NOR 3,895 2:10.9
33 Andrew Dunn 52 USA 3,884 2:11.3
34 William Creighton 47 USA 3,825 2:13.3
35 Lauren Forcey 43 AUS 3,794 2:14.4
36 Joseph Harris 41 USA 3,784 2:14.7
37 晨馨 唐 41 CHN 3,772 2:15.2
38 Pascal Truong 47 SUI 3,766 2:15.4
39 Katie Cloar 45 USA 3,752 2:15.9
40 Daniel Haavisto 50 SWE 3,749 2:16.0
41 Matthew Zynda 47 USA 3,721 2:17.0
42 Banke O 45 GBR 3,714 2:17.3
43 Andreas Riedel 38 GER 3,685 2:18.3
44 Albert Washburn 62 USA 3,648 2:19.8
45 Mees Bakker 25 AFG 3,629 2:20.5
46 Nicola P 59 GBR 3,616 2:21.0
47 Emre Konuk 41 TUR 3,609 2:21.3
48 Ingemar Andersson 62 SWE 3,506 2:25.4
49 Beth Barnhorst 64 USA 3,481 2:26.5
50 Juliet Tango 57 USA 3,471 2:26.9