Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	William Collyer	40		USA		2,091	1:54.7
52	Jason J	42		USA		2,089	1:54.8
53	Caleb Halsey	31		USA		2,080	1:55.3
54	Arvid Hällagård	36		SWE		2,076	1:55.6
55	Malcolm Wallace	50		GBR		2,071	1:55.8
56	Claude Lavergne	57		CAN		2,059	1:56.5
57	Emilie Robert	30		FRA		2,057	1:56.6
58	Dan Milam	48	Singapore	SIN		2,045	1:57.3
59	Stephen Hebert	53	Mechanicsburg, PA	USA		2,041	1:57.5
60	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	2,038	1:57.7
61	Florian Schneider	45		USA		2,025	1:58.5
62	Jacob Glowacki	33		USA		2,022	1:58.6
63	Joe Wilson	49		USA		2,017	1:58.9
64	Adrian Cardona Ruiz	32	Seville	ESP		2,003	1:59.8
65	Xevi Garzon	54		ESP		2,001	1:59.9
66	Kent Moir	49	Cary, NC	USA		1,987	2:00.7
67	W T	35		USA		1,962	2:02.3
68	Stephan Klevenz	57	Heidelberg	GER		1,953	2:02.8
69	Brett Rush	56	Columbus , OH	USA		1,925	2:04.6
70	Kevin Thiery	44		FRA		1,916	2:05.2
71	Banke O	45		GBR		1,872	2:08.2
72	Christopher Scott	53		USA		1,854	2:09.4
73	Schwarzer Peter	45		GER		1,853	2:09.5
74	Megan Hall	25		AUS		1,850	2:09.7
75	Nicola P	59		GBR		1,844	2:10.1
76	Thomas Daly	52		USA		1,836	2:10.7
77	Eric Basso	60		FRA		1,832	2:11.0
77	Jeancarlo Sequeira	40		CRC		1,832	2:11.0
77	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,832	2:11.0
80	Eve Millé	23		FRA		1,822	2:11.7
81	Cedric DROUET-BOURDASSOL	47		FRA		1,810	2:12.5
82	Juliet Tango	57		USA		1,792	2:13.9
83	Mayana Chung	43		FRA		1,780	2:14.8
84	Fergus MacSweeney	55		IRL		1,778	2:14.9
85	john rice	65	morpeth	GBR		1,776	2:15.1
86	Courtney White	47		USA		1,772	2:15.4
87	Andrew Poppick	37		USA		1,747	2:17.3
87	Michelle Kelsey	56		USA		1,747	2:17.3
89	Sicco van Steenwijk	63	Zeist	NED		1,744	2:17.6
90	Sue Cline	51		GBR		1,718	2:19.6
91	Heavy_D O	45		GBR		1,715	2:19.9
92	Dawn Mcelvain	47		USA		1,664	2:24.2
93	Oliver S	12		FIN		1,658	2:24.7
94	Dominic Perz	43		USA		1,621	2:28.0
95	Thomas Muro	46		USA		1,575	2:32.3
96	Iman Mokaddem	38		ALG		1,527	2:37.1
97	Darius Potts	57	IA	USA		1,521	2:37.7
98	George Kar	57		USA		1,395	2:52.0
99	Luke Davidson	59	Saucier , MS	USA		1,357	2:56.8
100	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	1,199	3:20.1