Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		2,747	1:27.3
2	Phil Roby	44		GBR		2,539	1:34.5
3	Gerald Monnier	39		FRA		2,507	1:35.7
4	Manu Duhaut	50		FRA		2,499	1:36.0
5	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	2,473	1:37.0
6	Maurus Hiller	35		SUI		2,461	1:37.5
7	FARMER TED	62		AUS		2,446	1:38.1
8	Damir Oštarjaš	40		CRO		2,409	1:39.6
9	Christian Fiedler	40		AUT		2,401	1:39.9
9	James Onstenk	36		GBR		2,401	1:39.9
11	Maxence Demagny	30		FRA		2,400	1:40.0
12	Julien HENRIET	44	Drancy	FRA		2,384	1:40.6
13	Richard Bellegarde	43		FRA		2,373	1:41.1
14	Dana Alia	40	Accord, NY	USA		2,357	1:41.8
15	Duncan Matthews	56		GBR		2,348	1:42.2
16	Wolfgang Fuhrmann	50	Troisdorf	GER		2,326	1:43.1
17	Papa Tango	58	Wyandotte, MI	USA		2,318	1:43.5
18	Dan Juan	52		ESP		2,310	1:43.8
19	Bradley Rufus	32		GBR		2,301	1:44.3
20	Dan Danks	47	Southsea	GBR		2,297	1:44.4
21	Markus Rienecker	48		GER		2,284	1:45.0
22	Ethan Becker-Menditto	33		USA		2,281	1:45.2
23	Steven Bishop	43		AUS		2,269	1:45.7
23	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,269	1:45.7
25	Richard Bunting	40		GBR		2,268	1:45.8
26	Pierre Olsson	56		SWE		2,255	1:46.4
27	James Broadbent	57	SA	AUS		2,254	1:46.4
28	Aaron Fleming	37	Brisbane, QLD	AUS		2,251	1:46.6
29	S. Scheuer	52		USA		2,242	1:47.0
30	lafeil wu	45	青岛	CHN		2,225	1:47.8
31	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,222	1:48.0
32	James Bird	42		GBR		2,216	1:48.3
33	Adrien Matyaszczyk	22		FRA		2,209	1:48.6
34	Silvester Wijnia	50		NED		2,195	1:49.3
35	Steve Kent	57		AUS		2,194	1:49.3
36	Robert Bernardo	42	OH	USA		2,191	1:49.5
36	Guillaume GUTIEREZ	39		FRA		2,191	1:49.5
38	Emmanuel FRANCISCO	50		FRA		2,190	1:49.5
39	Radek Dutkiewicz	50		USA		2,186	1:49.7
40	Claire North	41		GBR		2,164	1:50.9
41	Andy Goodwin	57		GBR	Royal Air Force (UK)	2,163	1:50.9
42	Graham Widmer	38	Bloomington, MN	USA		2,147	1:51.7
43	Phealy LeQuesnoy	26		FRA		2,143	1:51.9
44	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	2,138	1:52.2
45	Roelof Oostra	41	Friesland	NED		2,136	1:52.3
46	Pete Hagen	56		USA		2,133	1:52.5
47	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,111	1:53.6
47	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	2,111	1:53.6
49	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	2,098	1:54.3
50	Aymerick SEBILLE	51		FRA		2,091	1:54.7