Workout of the Day

« May 7, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Jean-Marc Rollins	59		USA		16:00.5	2:40.0
1802	Karen Dexter	71		USA		16:00.9	2:40.1
1803	Roger Butler	48		USA		16:01.1	2:40.1
1804	Mike S	37		USA		16:01.7	2:40.2
1805	Treena Pritchard	53		USA		16:01.8	2:40.3
1805	Erin Reinhackel	49		USA	CrossFit Mastodon	16:01.8	2:40.3
1807	Patricia Luevanos	58		USA		16:02.2	2:40.3
1808	Hallee Moon	37		USA		16:03.4	2:40.5
1808	Stefanie Agthe	43		GER		16:03.4	2:40.5
1810	Alexander Wilms	35		GER		16:03.6	2:40.6
1811	Bruce Rodgers	75	Sarasota, FL	USA		16:03.8	2:40.6
1812	Camille Bustamante	34	Tampa, FL	USA		16:05.0	2:40.8
1813	Kayla Cogan	37		AUS		16:05.2	2:40.8
1814	Greg James	71		USA		16:05.5	2:40.9
1815	Trish Skenfield	59	Wakefield	GBR		16:06.9	2:41.1
1816	Remo Sberna	52		ITA		16:09.2	2:41.5
1817	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	16:09.3	2:41.5
1818	Janine Herwig	46		GER		16:09.6	2:41.6
1819	stacey dipersia	70	Salt Point, NY	USA		16:09.8	2:41.6
1820	刚鎏	25		CHN		16:10.7	2:41.7
1820	Ron Schmitt	28		USA		16:10.7	2:41.7
1822	Anna Kaiser	30		USA		16:11.5	2:41.9
1823	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	16:12.4	2:42.0
1823	Marc Klass	73	Tucson, AZ	USA		16:12.4	2:42.0
1825	B Jordan	-	NM	USA		16:12.5	2:42.0
1826	Arlene Washington	62	Doylestown, PA	USA	Swan Creek Rowing Club	16:12.7	2:42.1
1827	Nicolas Lunet	39		FRA		16:13.6	2:42.2
1828	Yvonne Mumford	52		GBR		16:14.1	2:42.3
1828	Nancy Zhang	37		USA		16:14.1	2:42.3
1830	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	16:14.3	2:42.3
1831	Lawrence Williams	38		USA		16:14.4	2:42.4
1832	Robin Clouse	58		USA		16:15.5	2:42.5
1833	jeff whipp	56	Bristol, RI	USA		16:16.5	2:42.7
1833	Ryszard Brzóska	70		POL		16:16.5	2:42.7
1835	Jo Wilkinson	47		GBR		16:16.8	2:42.8
1835	Dale Schmitt	68	Pittsburgh	USA		16:16.8	2:42.8
1837	Delano Son	45	Ottawa, ON	CAN		16:16.9	2:42.8
1838	Natalia Hilton	29		USA		16:17.0	2:42.8
1839	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	16:17.9	2:42.9
1840	Lisa Doerr	58	GERMANTOWN HILLS, IL	USA		16:18.4	2:43.0
1841	Andrei Mihai	25		ROU		16:19.9	2:43.3
1842	Anne Henshaw	61	Brunswick, ME	USA		16:21.7	2:43.6
1843	Monika Z	49		GBR		16:21.8	2:43.6
1844	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	16:21.9	2:43.6
1845	Hans Pfeil	61		GER	Free Spirits	16:22.2	2:43.7
1846	Pilar Chiodo	64	Double Horn, TX	USA		16:22.8	2:43.8
1847	Reagan Dorazio	27		USA		16:22.9	2:43.8
1848	Catherine Rutsch	46		FRA		16:23.5	2:43.9
1849	Tom Seabolt	72	Port Orange, FL	USA		16:24.0	2:44.0
1850	Savannah Price	27		USA		16:24.4	2:44.0