Workout of the Day
« May 4, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tom Lashbrook | 66 | Minden, NV | USA | U.S. Army | 7,129 | 2:48.3 |
| 152 | kristin barto | 52 | USA | 6,730 | 2:58.3 | ||
| 153 | Seth H | 12 | GBR | 6,452 | 3:05.9 | ||
| 154 | Anna Thomson | 35 | GBR | 6,314 | 3:10.0 | ||
| 155 | Deborah Washburn | 69 | USA | 5,742 | 3:28.9 |