Workout of the Day

« May 4, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Antonia Kirkesler	25		GER		8,799	2:16.3
102	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	8,764	2:16.9
103	Björg Jónsdóttir	34		ISL		8,741	2:17.2
104	HEATHER GILMOUR	38		USA		8,704	2:17.8
105	Michael Noack	38	Osnabrück	GER		8,685	2:18.1
106	Peyton Hughes	32		USA		8,675	2:18.3
107	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	8,643	2:18.8
108	Thomas TROUVET	32		BEL		8,599	2:19.5
109	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	8,594	2:19.6
110	Rachel Fleming	34		AUS		8,587	2:19.7
111	George Hicks II	45		USA		8,573	2:19.9
112	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	8,567	2:20.0
113	J Green	31		AUS		8,565	2:20.1
114	Josiane Gravel	59		CAN		8,522	2:20.8
115	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,516	2:20.9
116	Nicola Cuddihy	51	London	GBR	Pikelet IRC	8,469	2:21.6
117	Emily Krohn	30		USA		8,386	2:23.0
118	Gregor Lindsay	46	Kirkcaldy	GBR		8,328	2:24.0
119	Carine Béchard	41		CAN		8,323	2:24.1
120	Margaret Weir	51		USA		8,289	2:24.7
121	Sandro d’Ovidio	53		FRA		8,280	2:24.9
122	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	8,277	2:24.9
123	Nils Hiron	37		FRA		8,276	2:24.9
124	John Menzies	76		USA		8,246	2:25.5
125	Larry Gebhardt	54		USA		8,229	2:25.8
126	Courtney Moser	44	Germantown, TN	USA	GARAGEATHLETE	8,200	2:26.3
127	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	8,104	2:28.0
128	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	8,060	2:28.8
129	Morgan Seeley	77	Quilcene, WA	USA		8,045	2:29.1
130	Rob Johnson	46	Fresno, CA	USA		8,039	2:29.2
131	Ally Oistad	31		USA		8,024	2:29.5
132	Stacy Mikolajczyk	43		USA		7,988	2:30.2
133	Max Smith	48		USA		7,987	2:30.2
134	Beate Niebergall	62	Bad Kreuznach	GER		7,957	2:30.8
135	Alan Patch	65		USA		7,945	2:31.0
136	Ida Lazareviciene	47		LTU		7,910	2:31.7
137	Michae Mcmenamy	59		USA		7,891	2:32.0
138	Daniel McCoon	38		USA		7,857	2:32.7
139	Lauren Maudlin	36		GBR		7,818	2:33.4
140	Silvino Almeida	35		NOR		7,713	2:35.5
141	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	7,708	2:35.6
142	zy li	36		CHN	Rowing Pro Shanghai	7,698	2:35.8
143	Alexander Osborne	31	CA	USA		7,610	2:37.6
144	Brian Mcfarland	43		USA		7,541	2:39.1
145	Sabina De Lemos	31		DEN		7,510	2:39.7
146	Tamara Nieuwenhuijze	42		USA		7,421	2:41.7
147	Gloria Chun	35		USA		7,403	2:42.0
148	Kenneth Johnson	42		USA	MFP Friends	7,270	2:45.0
149	Mark Pritchard	61	Sydney , NSW	AUS		7,187	2:46.9
150	Shirelle Tingle	39		USA		7,151	2:47.8