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Workout of the Day

« May 4, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Colm Hensman 46 GBR 9,994 2:00.0
52 Trent Eagle 42 AUS 9,875 2:01.5
53 Raphaël de Vevey 37 SUI 9,833 2:02.0
54 Robert Bernardo 42 USA 9,812 2:02.2
55 Russell Francis 56 USA 9,801 2:02.4
56 Bethany Early 43 USA 9,734 2:03.2
57 Erik Olsen 44 USA 9,725 2:03.3
58 Antoine Aardoom 54 NED 9,714 2:03.5
59 Jeremy T 45 CAN 9,705 2:03.6
60 Paul Kelsay 47 USA 9,700 2:03.7
61 Thomas B 46 FRA 9,688 2:03.8
62 matt hopkins 44 USA 9,672 2:04.0
63 Jon Conti 30 USA 9,647 2:04.3
64 M Wertheimer 57 USA 9,640 2:04.4
65 Paulius Augulis 43 LTU 9,612 2:04.8
66 Christelle SERRA 52 FRA 9,581 2:05.2
67 Frank Muniz 35 USA 9,576 2:05.3
68 Jer Good 47 CAN 9,573 2:05.3
69 johnny Pernelle 47 FRA 9,558 2:05.5
70 Dominique COPPIN 70 FRA 9,547 2:05.6
71 Jean Louis Quesada 54 FRA 9,537 2:05.8
72 Chris Gregory 46 USA 9,524 2:05.9
73 Jeremiah Johnson 45 USA 9,515 2:06.1
74 Liam Coffey 73 USA 9,502 2:06.2
75 Chris Jordan 40 GBR 9,496 2:06.3
76 Sami Stoddard 33 USA 9,492 2:06.4
77 Oliver Wilmore 46 GBR 9,458 2:06.8
78 Nichole McPherson 35 AUS 9,453 2:06.9
79 Tara Trott 52 GBR 9,434 2:07.1
80 Achim Bauer 68 GER 9,368 2:08.0
81 Shawn Williams 46 USA 9,354 2:08.2
82 Fabio Cabral Batista 40 LUX 9,352 2:08.3
83 Mark Bailey 64 GBR 9,297 2:09.0
84 Susan Hood 46 CAN 9,263 2:09.5
85 Sümer Mustafa GÜNGÖR 44 TUR 9,242 2:09.8
86 Ashleigh Smart 30 AUS 9,210 2:10.2
87 Charlotte Eberts 36 USA 9,209 2:10.3
88 Laurent Lacombe 59 FRA 9,194 2:10.5
88 joanne cunningham 53 GBR 9,194 2:10.5
90 Patrick Hofer 36 AUT 9,151 2:11.1
91 Alessandro Tomaselli 54 ITA 9,080 2:12.1
92 Kathrin Reifenberg 40 GER 9,028 2:12.9
92 Pete Donohue 56 USA 9,028 2:12.9
94 Daniela Steuernagel 51 GER 8,970 2:13.7
95 Alex White 39 CAN 8,956 2:13.9
96 Hilary Penrod 42 USA 8,898 2:14.8
97 Rôti Bibi 40 FRA 8,893 2:14.9
98 Will Loggins 36 USA 8,879 2:15.1
99 Dohwa Kim 42 UAE 8,877 2:15.1
100 Francis Corcuera 63 FRA 8,833 2:15.8