Workout of the Day

« May 4, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		12,576	1:35.4
2	Rory O Rourke	44		IRL	ROR Fitness	12,043	1:39.6
3	Eric Rossi	51		FRA	CS NANTERRE	11,721	1:42.3
4	Tim Higham	43		GBR		11,610	1:43.3
5	Boris Nikonov	44	Taboulestan	FRA		11,585	1:43.5
6	Donal Brennan	52	Dublin	IRL	Flyefit	11,528	1:44.0
7	Guillaume Riviere	29		FRA		11,467	1:44.6
8	Michael Osofsky	44		USA		11,327	1:45.9
9	Ryne Milner	35		USA		11,228	1:46.8
10	Patrick Schindler	40		GER		11,227	1:46.8
11	Darren Sheridan	50		CYP		11,113	1:47.9
12	Brian Simpson	49		GBR		11,110	1:48.0
13	Andrew Gordon	38		USA		11,052	1:48.5
14	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	11,018	1:48.9
15	tom boyer	40		FRA		10,987	1:49.2
15	bryan camara	32		USA		10,987	1:49.2
17	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,921	1:49.8
18	Craig Pinkstone	58	Mackay, QLD	AUS		10,841	1:50.6
19	Matthew Hulbert	34		GBR		10,799	1:51.1
20	Shane Frazier	29		USA		10,759	1:51.5
21	Corné Dijkstra	27		NED	CrossFit Twente	10,724	1:51.8
22	Radek Dutkiewicz	50		USA		10,607	1:53.1
23	Andrew Moran	35		AUS		10,502	1:54.2
24	Paul Holden	46	Farnborough	GBR		10,425	1:55.1
25	Paul Drake	57		GBR		10,417	1:55.1
26	Alan Evans	52		GBR		10,394	1:55.4
27	Lee Clayton	46		GBR		10,310	1:56.3
28	Bruce DeGraw	46	Meridian, ID	USA		10,296	1:56.5
29	Richard Page	36		GBR		10,274	1:56.7
30	J B	44		GBR		10,271	1:56.8
31	Nicolas Boffelli	22		FRA		10,269	1:56.8
32	Leigh Rider	38		GBR		10,263	1:56.9
33	Katharina Malerz-Wicher	36		GER		10,259	1:56.9
34	Jonathan Lynch	51		USA	CrossFit Freedom	10,248	1:57.0
35	Tobias Jørgensen	30		DEN		10,214	1:57.4
36	William Creighton	46		USA		10,199	1:57.6
37	Matt Claydon	31		GBR		10,193	1:57.7
38	Michael Mullane	61	RI	USA		10,188	1:57.7
39	joseph allison	54		USA		10,185	1:57.8
40	Edward Yakovlev	51	Odessa	UKR		10,175	1:57.9
41	Joel Manuel	57		USA		10,158	1:58.1
42	Paul Noel	44		USA		10,139	1:58.3
43	Jay MacGlashen	47	Lincoln, NB	CAN		10,126	1:58.5
44	Manuel Schüll	36		GER		10,098	1:58.8
45	Hugo Karlsson	21		SWE		10,096	1:58.8
46	Tim Stevenson	44		GBR		10,082	1:59.0
47	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	10,059	1:59.2
48	Kai Esser	39		GER		10,054	1:59.3
49	martin froschauer	47		GER		10,033	1:59.6
50	Levke Schacht	32		GER		9,995	2:00.0