Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adrian Luque	36		ESP		11,648	2:08.7
102	Edward Yakovlev	51	Odessa	UKR		11,617	2:09.1
103	Guido Maelde	61	Moose Jaw, SK	CAN		11,566	2:09.6
104	Lindsay Mahan	33		USA		11,530	2:10.0
105	FRANK SABALA	34		USA		11,528	2:10.1
106	Dan Kunce	44		USA		11,452	2:10.9
107	Albert Washburn	62		USA		11,429	2:11.2
108	Philip Lenders	40	Ghent	BEL		11,424	2:11.3
109	Alex Tsareva	34		AUS		11,386	2:11.7
110	Nieves López	32		ESP		11,346	2:12.2
110	Tamara Nieuwenhuijze	42		USA		11,346	2:12.2
112	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	11,345	2:12.2
113	Loreal Rivas	35	CA	USA		11,294	2:12.8
114	Elena Craviolatti	29		ITA		11,284	2:12.9
115	Kathrin Reifenberg	40		GER		11,200	2:13.9
116	Pam .	48		GER		11,175	2:14.2
117	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	11,109	2:15.0
118	Olajos Tünde	35		HUN		11,095	2:15.1
119	Rhona Moir	54		GBR		11,092	2:15.2
120	Tom Pankratz	62		USA		11,056	2:15.6
121	C Chasteen	51		USA		11,040	2:15.8
122	Zosep 99	45		USA		11,026	2:16.0
123	Rémy Houde	34		CAN		10,959	2:16.8
124	Jessica Landacre	52		USA		10,953	2:16.9
125	Mark Mueller	51		GBR		10,949	2:16.9
126	Marie-pierre Jeanneau	62		FRA		10,927	2:17.2
127	William Hyson	52	Whitby , ON	CAN		10,922	2:17.3
128	Tiffany Wingate	43		USA		10,827	2:18.5
129	Gloria Chun	35		USA		10,793	2:18.9
130	Sally Clark	60		GBR		10,789	2:19.0
131	Stacey Newman	44		AUS		10,785	2:19.0
132	T. Geyer	64	Purcellville, VA	USA		10,737	2:19.7
133	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	10,719	2:19.9
134	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	10,616	2:21.2
135	Michae Mcmenamy	59		USA		10,496	2:22.9
136	Jeremy Goodman	34		USA		10,477	2:23.1
137	Seon Kim	37	Seoul	KOR		10,472	2:23.2
137	Meg Morey	35		USA		10,472	2:23.2
139	Kevin Lockhead	59		USA		10,361	2:24.7
140	Andrew Markowski-Boerst	54		USA		10,313	2:25.4
141	Liam Smith	48	Bearsden	GBR		10,273	2:26.0
142	Josiane Gravel	59		CAN		10,272	2:26.0
143	Ashley Swihart	38		USA		10,260	2:26.1
144	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	10,226	2:26.6
145	Sean Yandle	44		USA		10,129	2:28.0
146	Morgan Seeley	77	Quilcene, WA	USA		10,105	2:28.4
147	Rob Johnson	46	Fresno, CA	USA		10,093	2:28.6
148	Sabrina Gendron	42		CAN		10,024	2:29.6
149	Jennifer Yabut	53	Philadelphia, PA	USA		10,004	2:29.9
150	Ida Lazareviciene	47		LTU		9,983	2:30.2