Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		15,764	1:35.1
2	Roger Gillros	44		NOR		15,730	1:35.3
3	Charlie Palmer	46		GBR		15,019	1:39.8
4	Tim Higham	43		GBR		14,800	1:41.3
5	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	14,743	1:41.7
6	Guillaume Riviere	29		FRA		14,639	1:42.4
7	Rory O Rourke	44		IRL	ROR Fitness	14,469	1:43.6
8	Tim Mason	42	Nanaimo, BC	CAN		14,390	1:44.2
9	François Laverdière	50		CAN		14,245	1:45.3
10	Rob Hanson	53		GBR		14,144	1:46.0
11	Harvey Gallagher	30		GBR		14,123	1:46.2
12	Michael Osofsky	44		USA		14,098	1:46.3
13	Brian Simpson	49		GBR		14,031	1:46.9
14	Jimmy Campbell	48		USA	Torque Fitness	14,003	1:47.1
15	Ben Oshea	44		GBR		13,961	1:47.4
16	Gonzalo López-Cancio	34		ESP		13,826	1:48.4
17	Luis Oliveira	36		POR		13,821	1:48.5
18	Angelo Sacino	48		USA		13,774	1:48.9
19	Shane Frazier	29		USA		13,646	1:49.9
20	Andrew Gordon	38		USA		13,641	1:49.9
21	Sébastien Plattier	49		FRA		13,619	1:50.1
22	Peter Gleaves	61	Preston	GBR	Red Line Rowers	13,547	1:50.7
23	Joshua Gaskins	37	Henrico, VA	USA		13,530	1:50.8
24	David Le Jeune	52		GBR		13,505	1:51.0
25	Mirco Frau	30		ITA		13,482	1:51.2
26	Terry Obrien	45	Birmingham	GBR		13,453	1:51.4
27	Mårten Szymanowski	56		SWE		13,441	1:51.5
28	James Postlethwaite	34		NZL		13,434	1:51.6
29	TJ Hope	42		USA	Osceola FD Row Club	13,429	1:51.6
30	Chris Foulkes	39		GBR		13,411	1:51.8
31	Anders le Dous Jakobsen	35		DEN		13,329	1:52.5
32	Carl Evans	41		GBR	Red Line Rowers	13,250	1:53.2
33	Aaron Hirsch	39		USA		13,227	1:53.4
34	Meghan Helwig	44		USA		13,172	1:53.8
35	Duncan Gemmell	49		AUS		13,139	1:54.1
36	Emmanuel FRANCISCO	50		FRA		13,106	1:54.4
37	Val Craigo	45		USA		12,948	1:55.8
38	Josh Butcher	51		AUS		12,938	1:55.9
39	Edoardo Favarin	27		ITA		12,927	1:56.0
40	David Caplan	60		GBR	The Diamonds (Over Sixties Erging Group)	12,926	1:56.0
40	Gareth Walker	46		GBR		12,926	1:56.0
42	David Morin	42		CAN		12,914	1:56.1
43	Mike Giardina	44		USA		12,899	1:56.2
44	Danijel Vrhovec	49	GOSPIC	CRO		12,837	1:56.8
45	Tamás Csaba Kádár	31		HUN		12,811	1:57.0
46	Tim Lloyd	65		GBR		12,808	1:57.1
47	Eli Shipley	37		USA		12,800	1:57.1
48	JeanLuc Haran	35		FRA		12,796	1:57.2
49	Richard Page	36		GBR		12,792	1:57.2
50	Andrew Heyes	45	Rotherham	GBR		12,769	1:57.4