Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Strobl	51		BUL		12,761	1:57.5
52	Kevin Szeliga	50		USA		12,758	1:57.5
53	Mickaël Herve	37		FRA		12,746	1:57.6
54	Cass Howard	42		AUS		12,735	1:57.7
55	Christian Eberhardt	52	Berlin	GER		12,724	1:57.8
56	Nicoló Spizzico	40		ITA		12,704	1:58.0
57	Joel Manuel	57		USA		12,670	1:58.3
58	Erik Olsen	44	NV	USA		12,587	1:59.1
59	Kai Esser	39		GER		12,584	1:59.1
60	Jeremy T	45	ON	CAN		12,580	1:59.2
61	Nicolas Molis	47	val d'oise	FRA		12,568	1:59.3
62	Mike Guelfo	59	Kennesaw, GA	USA		12,552	1:59.5
63	Kevin Harte	38	Belfast	IRL		12,540	1:59.6
63	Ian Kaplan	44		USA		12,540	1:59.6
65	Oliver Wilmore	46		GBR		12,531	1:59.7
66	David Bradbury	70	Coldwater, ON	CAN		12,498	2:00.0
67	Alanah Foulkes	38		GBR		12,435	2:00.6
68	Mark Woodfine-Jones	39		GBR		12,389	2:01.0
69	Russell Francis	56		USA		12,382	2:01.1
70	Josh Fowler	39	Oromocto , NB	CAN		12,373	2:01.2
71	Marco Petrolo	42		ITA		12,359	2:01.3
72	Catherine Mcminn	36		AUS		12,351	2:01.4
72	Nick Smith	58	Kent	GBR	Silent Water Neufeld	12,351	2:01.4
74	Jimmy Hirigoyen	37		FRA		12,286	2:02.0
75	晨馨唐	41		CHN		12,242	2:02.5
76	Antoine Aardoom	54		NED		12,227	2:02.6
77	Victor Warner	38		USA		12,217	2:02.7
78	Philo Boras	37		GER		12,214	2:02.8
79	Chris McNulty	59		GBR	Liverpool Victoria Rowing Club (LVRC)	12,212	2:02.8
80	Gabrielle Gosselin	42	SC	USA		12,202	2:02.9
81	Luke Jones	42		GBR		12,143	2:03.5
82	Anna Durant	33		GBR		12,118	2:03.7
83	Martin Dean Madsen	36		DEN		12,087	2:04.1
84	adrien lopez	21		FRA		12,071	2:04.2
85	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	12,063	2:04.3
86	Julie Lavallée	30		CAN		11,999	2:05.0
87	Abdramane Siby	18		MLI		11,984	2:05.1
88	Marcus Grijalva	47	El Paso, TX	USA		11,957	2:05.4
89	Malte A	29		GER		11,945	2:05.5
90	Frank Smart	57		CAN		11,932	2:05.7
91	Chris Lewis	42		MAW		11,906	2:05.9
92	泰笛橙	25		HKG		11,894	2:06.1
93	cj nichols	57		USA		11,885	2:06.2
94	Travis Garvey	31		USA		11,816	2:06.9
95	Danny C	36		USA		11,781	2:07.3
96	Diego Frau	25		ITA		11,767	2:07.4
97	성훈 조	48		KOR		11,740	2:07.7
98	Brad Czarnec	53	CT	USA		11,732	2:07.8
99	Lisa Concessi Maclean	60	Ottawa, ON	CAN		11,695	2:08.2
100	Andy Piddington	50	Oldsmar, FL	USA		11,693	2:08.2