Workout of the Day
« April 27, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Richard Gore | 36 | USA | 4,172 | 2:23.8 | ||
| 152 | Alyssa Bailie | 34 | CAN | 4,167 | 2:23.9 | ||
| 153 | Erin Caliri | 44 | USA | 4,115 | 2:25.8 | ||
| 154 | Crystal Scott | 47 | SC | USA | U.S. Army Veterans | 4,112 | 2:25.9 |
| 155 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 4,109 | 2:26.0 | |
| 156 | M W | 54 | GBR | 4,099 | 2:26.3 | ||
| 157 | Huang-Ren Ke | 34 | TPE | 4,081 | 2:27.0 | ||
| 158 | finbarr whelan | 55 | IRL | 4,074 | 2:27.2 | ||
| 159 | Jacques Monfette | 68 | Candiac, QC | CAN | 4,054 | 2:28.0 | |
| 160 | Brian Hopkins | 44 | USA | 4,050 | 2:28.1 | ||
| 161 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 4,043 | 2:28.4 |
| 162 | Joshua Martinez | 40 | USA | USMC Veterans | 3,907 | 2:33.5 | |
| 163 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 3,890 | 2:34.2 |
| 164 | Kenneth Johnson | 42 | USA | MFP Friends | 3,770 | 2:39.1 | |
| 165 | Jen De Magnin | 58 | USA | 3,597 | 2:46.8 | ||
| 166 | kristin barto | 52 | USA | 3,579 | 2:47.6 | ||
| 167 | Lucas H | 13 | USA | 3,574 | 2:47.8 | ||
| 168 | Karson Hong | 20 | USA | 3,526 | 2:50.1 | ||
| 169 | Seth H | 12 | GBR | 3,097 | 3:13.7 | ||
| 170 | Holly Rapp | 75 | USA | 3,093 | 3:13.9 | ||
| 171 | Mandy H. | 38 | GER | 3,062 | 3:15.9 | ||
| 172 | Alan Patch | 65 | USA | 2,984 | 3:21.0 | ||
| 173 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,852 | 3:30.3 |
| 174 | Jenny Landström | 63 | Lidköping | SWE | Rowfit | 2,614 | 3:49.5 |