Workout of the Day

« April 27, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cass Howard	42		AUS		5,434	1:50.4
52	Patrick Lewis	37		CAN		5,423	1:50.6
53	Jason Sweatman	46		USA		5,413	1:50.8
54	Edward Simkin-Byrne	34		GBR		5,410	1:50.9
55	Eric Sengis	31		GRE		5,392	1:51.2
56	Paul Clegg	50		GBR		5,390	1:51.3
57	Justin G	44	DC	USA		5,389	1:51.3
58	Colm Hensman	46		GBR		5,371	1:51.7
59	Jer Good	47		CAN		5,362	1:51.8
60	David Bradbury	70	Coldwater, ON	CAN		5,348	1:52.1
61	Jean Louis Quesada	54		FRA		5,345	1:52.2
62	Michael Mullane	61	RI	USA		5,287	1:53.4
63	Steve McNally	62		GBR		5,284	1:53.5
64	Jan Birke	33		GER		5,279	1:53.6
65	Jeff Anderson	58		GBR		5,272	1:53.8
66	Laura Harris	29		AUS		5,271	1:53.8
67	진영 방	39		KOR		5,269	1:53.8
68	Todd Aufderheide	33		AUS		5,262	1:54.0
69	Kevin Szeliga	50		USA		5,260	1:54.0
70	Max Smith	48		USA		5,241	1:54.4
71	Josh Griffin	33		USA		5,238	1:54.5
72	Cyrille Girard	45		FRA		5,231	1:54.7
73	Nicolas Molis	47	val d'oise	FRA		5,228	1:54.7
74	Emilie Guerin	27		CAN		5,220	1:54.9
75	Brian Cobb	49		USA		5,213	1:55.0
75	Dan Scherer	46		USA		5,213	1:55.0
77	Paul Attenborough	65		CAN		5,210	1:55.1
78	Kevin Powers	40		USA	Havoc City Fitness	5,205	1:55.2
79	fabien Lecomte	40		FRA		5,199	1:55.4
79	Winand Singh	45		NED		5,199	1:55.4
81	Matt Threadgold	34		GBR		5,192	1:55.5
82	Burak Burak	42		TUR		5,188	1:55.6
83	Lisa Concessi Maclean	60	Ottawa, ON	CAN		5,183	1:55.7
84	Andrew McPherson	48		USA	USAF Veterans	5,179	1:55.8
85	Matt Coppola	42		USA		5,175	1:55.9
86	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	5,169	1:56.0
87	Stefan Collier	50		GBR		5,163	1:56.2
88	matt hopkins	44		USA		5,151	1:56.4
89	Cédric Watine	56		FRA		5,146	1:56.5
90	Edward Yakovlev	51	Odessa	UKR		5,136	1:56.8
91	Christopher Enderton	50	Madison, AL	USA	U.S. Army Retired	5,131	1:56.9
92	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	5,128	1:57.0
93	Adam Norris	34		GBR		5,126	1:57.0
94	Harold Rees	52	Oak Park, IL	USA		5,121	1:57.1
95	Toby Frow	48		GBR		5,120	1:57.1
96	K G	51		AUS		5,091	1:57.8
97	cj nichols	57		USA		5,090	1:57.8
98	Nichole McPherson	35		AUS		5,088	1:57.9
99	Christopher Metcalf	73	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	5,085	1:57.9
100	Raphaël de Vevey	37		SUI		5,081	1:58.0