Workout of the Day

« April 27, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kai Esser	39		GER		5,074	1:58.2
101	Bruno Montgaillard	44		FRA		5,074	1:58.2
101	Rod Farrow	52		GBR		5,074	1:58.2
104	Alexa Hearn	32		AUS		5,071	1:58.3
105	Agnieszka Nowak	43		POL		5,069	1:58.3
106	Anna Sofie Jakobsen	29		DEN		5,048	1:58.8
107	Wade Blake	53	Surrey	CAN		5,044	1:58.9
108	Kristen Valenti	50	Plymouth	USA		5,041	1:59.0
109	Frank Muniz	35		USA		5,033	1:59.2
109	Dan Kunce	44		USA		5,033	1:59.2
111	Luka Jurečič	44	Ljubljana	SLO		4,970	2:00.7
112	Anouar Naboulsi	27		NED		4,955	2:01.0
113	Anna Woods	33		NZL		4,944	2:01.3
114	Joel Lischnewski	34		GER		4,922	2:01.9
115	David Barker	40		AUS		4,896	2:02.5
116	Clint Erickson	38	Georgetown, KY	USA	CrossFit Linchpin	4,883	2:02.8
117	Susan Hood	46		CAN		4,878	2:03.0
118	Tommy Robbs	60	NC	USA		4,875	2:03.0
119	Robbie Bremner	44		GBR		4,858	2:03.5
120	Markus Hoefling	40	Sulzbach am Main	GER		4,857	2:03.5
121	Marc Tower	64	OK	USA		4,836	2:04.0
122	Rachelle Jenkinson	38		NZL		4,833	2:04.1
123	Ralph Fuchs	56		GER		4,832	2:04.1
124	Andrew Walter	42		GBR		4,819	2:04.5
125	Mark Bailey	64		GBR	British Army	4,805	2:04.8
126	Karen Jackson	67		GBR		4,800	2:05.0
127	Franco Guerra	44		HON		4,793	2:05.1
128	Brian Down	81	Herne Bay	GBR		4,781	2:05.4
128	Deb Vickery	48		CAN		4,781	2:05.4
130	Natalie Leask	43	Glasgow	GBR		4,755	2:06.1
131	Ramon De Wit	46		NED		4,722	2:07.0
132	Fiona Young	37		AUS		4,666	2:08.5
133	Tayla Brady	30		AUS		4,664	2:08.6
134	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,651	2:09.0
135	Marvin W.	37		GER	reddit /r/ rowing	4,643	2:09.2
136	Jay Shury	32		GBR		4,631	2:09.5
137	Thomas Metz	64		USA		4,619	2:09.8
138	Larissa Gerber	34		SUI		4,612	2:10.0
139	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,578	2:11.0
139	Roger Mellon	61	Bay Shore, NY	USA		4,578	2:11.0
141	Stacey Newman	44		AUS		4,557	2:11.6
142	Anouck Barbe	16		FRA		4,555	2:11.7
143	Kelly Gabbitas	43		GBR		4,525	2:12.5
144	Marco Polo	41		USA		4,480	2:13.9
145	Thomas TROUVET	32		BEL		4,464	2:14.4
146	Chase Rooks	41	Newcastle , NSW	AUS		4,454	2:14.7
147	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,442	2:15.0
148	Helen Honey	41		GBR		4,374	2:17.1
149	Joanna Croissant	50	SK	CAN		4,300	2:19.5
150	Michael Noack	38	Osnabrück	GER		4,247	2:21.2